- Whole-person focus
- Practical tools
- Collaborative guidance
About Holly
Holly Knapp is a Licensed Professional Counselor (LPC) with 17 years of clinical experience. She has offered care across outpatient, crisis, inpatient, residential, correctional, college, and community mental health settings. Holly approaches work in a grounded, nonjudgmental way and focuses on connection and whole-person wellness.
She sees mental health as tied to emotional, physical, social, nutritional, medical, and spiritual factors. That view shapes how she talks with people about stress, anxiety, depression, and other concerns. Sessions aim to help clients feel more balanced and find practical steps toward what matters to them.
Holly uses several practical approaches, including cognitive behavioral techniques, mindfulness, and acceptance-focused work. She also draws on attachment-based ideas and client-centered listening to build trust and safety in the room. These methods are used to address issues such as relationship strain, grief, trauma, and addictions.
Her experience includes supporting people with career strain, compassion fatigue, parenting challenges, and sleep or eating concerns. She also works with people managing mood conditions such as bipolar disorder and ADHD. Holly emphasizes kindness and authenticity while helping people set achievable goals.
Based in Wisconsin, she offers help for life changes, coping skills, and clarity about next steps. Holly encourages people to take small, steady steps toward more meaningful, fulfilling days. She collaborates with clients to identify what will be most useful for their situation.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thought patterns and focus on actions that match their values. It can help with anxiety, depression, and major life transitions by clarifying what matters and building small steps toward it. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. It is often used for anxiety, low mood, sleep problems, and stress. Attachment-Based Therapy centers on how relationships shape emotional patterns and helps people understand and change recurring relational responses.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means checking in and adjusting techniques as needs change, rather than committing to one single method from the start.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy routines, reduce travel time, and offer shorter check-ins when a full session isn’t needed. It can also allow conversations to continue between in-person visits and make scheduling around work or caregiving simpler. Licensed professionals, including therapists using ACT and CBT, can adapt exercises and mindfulness practices to work well in remote sessions.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, trauma, relationship and intimacy issues, grief, addictions, parenting and career concerns, and many related areas.
How would you describe her therapeutic style?
She works in a grounded, nonjudgmental way and prioritizes connection. Sessions focus on practical strategies and honest conversations to help clients move forward.
What is her professional background?
She brings 17 years of experience across outpatient, crisis, inpatient, residential, correctional, college, and community mental health settings.
What credentials and region are listed?
She holds the LPC credential and the LMHC credential and practices in Wisconsin.
Which languages are supported and what about international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.