- Stress and anxiety
- Trauma and grief
- Money and career
About Holly
Holly Mitchell is an LPC (Licensed Professional Counselor) based in Texas who helps people manage stress, anxiety, grief, depression, and life changes. She describes counseling as a straightforward process aimed at helping people build resilience and move forward. Her tone is calm and practical, and she focuses on clear, usable strategies during sessions.
Holly uses a mix of practical approaches to address day-to-day struggles. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try concrete behavior changes. She also uses Dialectical Behavior Therapy skills for emotion regulation and Mindfulness Therapy to help people slow down and notice what’s happening in the moment.
Clients often come with relationship, family, parenting, career, and money or financial issues, and Holly works with each person to set realistic goals. She pays attention to problems like abandonment, blended family concerns, codependency, and feelings of shame or isolation. Sessions aim to break problems into manageable steps and build tools people can use between meetings.
Holly has about 10 years of experience as a counselor. As an LPC she keeps up ongoing learning to stay familiar with effective techniques. She practices in Texas and holds experience helping people cope with trauma and life transitions.
Her approach is collaborative and goal-focused. New clients start by sharing current concerns and goals, then she helps form a plan that fits daily life and practical needs.
How Holly’s therapeutic approaches translate online
Holly commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to see what helps, which can be useful for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices that help reduce rumination and support emotional balance.She also incorporates Dialectical Behavior Therapy skills for managing intense emotions and improving coping. Those skills are practical and often involve short exercises people can practice between sessions to stabilize mood and respond differently to triggers.
Picking the right approach is part of the work. Holly will collaborate with each person to choose methods that match goals, needs, and day-to-day life. Together they review what feels useful and adjust the plan as progress is made.
The practical upside of online sessions is that they can fit into busy schedules and reduce travel time, making it easier to keep regular appointments and practice new skills in real life. The site shows how to start; confirm the current session options before booking so you know which formats are available.
Areas of focus
Frequently asked questions
What kinds of problems does Holly help with?
She works with people facing stress, anxiety, grief, depression, relationship and family concerns, parenting challenges, career issues, and money and financial issues among other struggles.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on clear steps, skill building, and tools people can use between sessions.
How much clinical experience does she have?
She has about 10 years of experience working as a counselor with a range of concerns including trauma and adjustment issues.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Use the Start Therapy button, fill out a short matching questionnaire, and schedule a session based on the therapist's availability.