- Solution focused
- Strengths based
- CBT informed
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan who helps people manage stress, anxiety, depression, trauma, and relationship or parenting concerns. She also supports people dealing with addiction, grief, bipolar disorder, and intimacy-related issues. Holly works with adults facing life changes and emotional strain and focuses on practical steps to feel better day to day.
Holly brings 25 years of experience to her sessions. She uses a solution-focused, client-centered style that draws on Cognitive Behavioral Therapy, or CBT. Sessions aim to find clear goals and build skills people can use between meetings. Conversations are straightforward and focused on what people want to change.
She centers the person’s own expertise about their life and looks for strengths to build on. Holly helps clients break down big problems into manageable steps. Together they set achievable goals and create plans to reach them.
Holly emphasizes a respectful and positive atmosphere in therapy. She encourages people to notice small progress and to practice new ways of thinking and acting. Her approach is steady and practical, geared toward realistic change.
People who choose Holly often want a direct, collaborative approach that balances support with concrete tools. She welcomes international clients and speaks English. To begin, prospective clients complete a short matching questionnaire and schedule based on availability.
How Holly Uses CBT Online and Finds the Best Fit
Holly uses Cognitive Behavioral Therapy, or CBT, to help people spot unhelpful thoughts and try out new behaviors. That approach breaks problems into smaller parts and teaches practical skills for anxiety, depression, and everyday stress.The focus in sessions is on clear goals and small, doable changes. Holly works collaboratively to identify what matters most and to test what helps. She supports homework-style exercises and plans people can practice between meetings to build momentum.
Finding the right approach is part of the work. Holly will discuss options with each person and adapt methods based on goals and preferences. The process is collaborative - she helps weigh what feels workable and what produces real change.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can use these options to keep momentum between in-person breaks and to make consistent progress without reshaping daily routines.
Areas of focus
Frequently asked questions
What concerns does Holly commonly address?
Holly works with stress, anxiety, depression, trauma and abuse, addiction, grief, and relationship and parenting concerns. She also focuses on related issues such as body image, attachment, caregiver stress, and aging challenges.
What is her therapeutic approach like?
Her style is solution-focused and client-centered, using strategies from Cognitive Behavioral Therapy to set goals and build practical skills. Sessions emphasize clear steps clients can use between meetings.
How much experience does she have?
Holly has 25 years of clinical experience working with people navigating life changes and emotional challenges.
What credentials and location are on file?
She is a Licensed Clinical Social Worker, LCSW, licensed in Michigan and practices from that state.
Are sessions available in other languages or countries?
Sessions are offered in English, and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.