- Stress and anxiety
- Parenting strain
- English and Spanish
About Isabel
Isabel Sanchez Cummings is a Licensed Independent Social Worker (LISW) in Ohio who helps people facing stress, anxiety, depression, grief, parenting strain, and major life changes. She often supports those dealing with relationship and family concerns, career strain, compassion fatigue, and issues related to identity, including LGBT questions. She brings 11 years of direct mental health experience to her practice.
Her approach is straightforward and practical. She listens first, then helps people name patterns that get in the way. Together they set small goals for coping, decision-making, and building everyday skills. She aims to balance encouragement with realistic challenge so progress feels doable.
Isabel uses a mix of methods drawn from cognitive behavioral ideas, acceptance and commitment work, and client-centered listening. Mindfulness and existential ideas may also shape conversations about meaning, values, and how to move forward. These methods are used to address symptoms and life choices, not to promise fixed outcomes.
She emphasizes self-empowerment, competence, and respect for each person's background. Cultural, religious, and identity differences are treated as important parts of care. The goal is to help people find resources inside and outside themselves and to improve overall well-being.
Isabel works with individuals, including people who identify as LGBTQIA. Sessions are offered in English and Spanish. If you want help with money or financial stress, mention that when you start so it can be part of the plan.
Therapeutic approaches and how they work online
Isabel draws on Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that match their values. ACT is useful for anxiety, depression, and life transitions where someone wants clearer direction rather than just symptom relief.She also uses Client-Centered Therapy, which focuses on listening without judgment and helping people feel heard. This approach aims to strengthen a client's own problem-solving and self-acceptance. Cognitive Behavioral Therapy (CBT) is another common tool she uses to identify thinking patterns and test new behaviors for stress, mood, and coping challenges.
Finding the right mix of methods is a collaborative process. Isabel will work with each person to pick approaches that match their needs, goals, and preferences. She encourages open conversation about what helps and adjusts the plan over time so sessions stay practical and relevant.
Confirm current session formats before booking since specific online options are not listed here. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Ask about available scheduling options and formats when you complete the matching questionnaire so sessions can be arranged to suit your routine.
Areas of focus
Frequently asked questions
What kinds of concerns does Isabel help with?
She supports people with stress, anxiety, depression, grief, parenting strain, relationship and family issues, career and compassion fatigue, and related challenges such as abandonment, attachment, and body image.
How would you describe her therapeutic style?
She listens closely and helps clients identify patterns and set small, practical goals. Sessions balance supportive listening with realistic challenges to help people build coping skills.
What is her background in mental health?
She has 11 years of direct mental health experience and emphasizes ongoing learning and using effective practices within her scope.
What credentials and location are listed?
She holds an Ohio Licensed Independent Social Worker credential (LISW) and practices from Ohio.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can I work with her from outside the United States?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.