- Anxiety and depression
- Attachment focused
- English and Spanish
About Ishanie
Ishanie Sanchez is a licensed counselor who practices in New Jersey and brings 15 years of experience to her work. She focuses on helping people who are facing anxiety, depression, trauma, and big life transitions. She also supports concerns tied to identity, intimacy, and money and financial issues.
Her approach is collaborative and down-to-earth. She listens for what matters most to each person and helps build practical skills for day-to-day life. Sessions include talking through relationship patterns, managing strong emotions, and finding clearer priorities at work and home.
Sanchez uses several evidence-informed methods, including acceptance and commitment ideas, attachment-based perspectives, client-centered work, cognitive behavioral tools, and skills from dialectical behavior therapy. She tailors these tools to each person rather than using one fixed method.
In practice she helps people handle stress, improve communication, and make meaning after loss or change. She also addresses issues like ADHD-related challenges, mood swings, feelings of emptiness, and the fallout from impulsive choices or infidelity.
Sanchez speaks English and Spanish and frames therapy with cultural awareness. Her work often includes coaching elements and aims to strengthen coping strategies and practical steps toward goals.
How her approaches translate to online work
Acceptance and commitment ideas focus on helping people notice what matters to them and take small, value-driven steps. This helps with worries, low mood, and decisions about work or money. Attachment-based work looks at how early relationship patterns shape current bonds and helps people shift those patterns for healthier connections. Client-centered therapy puts the person's goals and experience at the center, using empathic listening and reflection to clarify what someone wants to change.Finding the right approach is part of therapy. The therapist collaborates with each person to match approaches to their goals and preferences. She will help weigh practical skills, insight work, and coping strategies so the plan fits the client's needs.
The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions useful for fitting therapy into a busy week, keeping sessions consistent during life changes, or using shorter check-ins between major appointments. Online work can make it easier to continue progress when schedules shift, while still focusing on communication, emotion regulation, and real-world steps toward financial or relationship goals.
Areas of focus
Frequently asked questions
What concerns does this therapist focus on?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, career-related issues, mood disorders, ADHD, and money and financial issues among other concerns.
What is her therapeutic style like?
The style is collaborative and person-centered. She combines practical skills training with reflective work to help clients make everyday changes.
How much experience does she have?
She has 15 years of clinical experience supporting people through life transitions, relationship patterns, anxiety, and trauma.
What credentials and region apply to this therapist?
She holds LPC and LMHC credentials and practices in New Jersey with licensure listed as NJ LPC and NY LMHC.
Which languages are sessions offered in?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.