- Stress and anxiety
- Practical coping skills
- Christian approach optional
About Jeffrey
Jeffrey "Jeff" Frommeyer offers practical, down-to-earth support for people dealing with stress, anxiety, grief, parenting strains, relationship concerns, and life transitions. He begins by listening to what matters most to each person. Then he tailors conversations and a plan that fit the individual’s needs and goals. Jeff is comfortable including a Christian perspective in sessions when requested.
Jeff has 24 years of professional experience as a licensed master social worker, LMSW, practicing in Michigan. He draws on a mix of approaches to help people manage symptoms and make changes that matter day to day. Sessions often focus on clearer communication, coping skills, and decision points people face in work, family roles, and health challenges.
Clients may bring issues such as abandonment, adoption or foster care history, caregiving stress, chronic illness or pain, body image, or problems linked to attachment and personality patterns. He also works with people facing cancer, aging concerns, blended family dynamics, and co-occurring problems that complicate everyday functioning.
In session Jeff uses techniques from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing. Conversations are practical and collaborative, with an emphasis on small, achievable steps. He describes therapy as a team effort to find what helps an individual move forward.
Jeff aims to treat people with respect and sensitivity. He understands the courage it takes to reach out and offers steady support while people work toward clearer coping, calmer days, and better decisions.
How therapeutic approaches guide online care
Client-Centered Therapy focuses on listening and working at the client’s pace. The therapist follows the person’s lead, helping them name priorities and make decisions that feel right. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and looks for practical changes that reduce anxiety and improve coping. Dialectical Behavior Therapy, or DBT, adds skills for handling intense emotions and improving day-to-day functioning. Finding the best approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose techniques and adjust them over time so sessions feel useful and relevant. Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow a shorter check-in during a lunch break, or avoid needing to be on camera when that is not helpful. Licensed professionals and therapists can tailor sessions to match practical needs while focusing on coping skills, communication, and everyday choices that matter.Areas of focus
Frequently asked questions
What concerns does Jeff help with?
He supports people coping with stress, anxiety, grief, parenting strains, relationship concerns, and life changes. He also addresses related topics like caregiving stress, chronic illness, attachment issues, and adoption or foster care history.
What is his therapy style like?
His style is practical and person-centered. Conversations focus on listening, building coping skills, and making small changes that fit daily life.
How long has he been practicing?
He brings 24 years of professional experience working with people across a range of concerns and life stages.
What credentials and location are listed?
He holds an LMSW - Licensed Master Social Worker - and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Scheduling follows the platform process and therapist availability.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.