- Warm and non-judgemental
- Practical weekly sessions
- Supports life transitions
About Jacqueline
Jacqueline Selby is a therapist with 15 years' experience who offers warm, non-judgemental support. She works in a person-centred way and helps people find practical steps to feel more balanced and fulfilled.
Her style is respectful and compassionate. She aims to build a clear working relationship where people can talk about their thoughts and feelings without being rushed. Sessions are shaped around each person's needs and goals rather than a one-size-fits-all plan.
Jacqueline has worked with adults across many concerns, including stress, anxiety, low self-esteem, depression, grief and coping with big life changes. She also supports people facing addictions, career strain, parenting pressures and issues related to LGBT identity. Money and financial issues are included among the areas she can help explore in sessions.
Her practice uses a mix of approaches. She draws on attachment-based ideas to look at relationship patterns, client-centred principles to follow the client's lead, and mindfulness to develop present-moment awareness. Motivational interviewing and trauma-focused methods are used when helpful to address change and past difficulties.
Jacqueline works with people in the United Kingdom and accepts clients internationally. Sessions are often weekly at first to build momentum, and she discusses timing and frequency with each person to fit their life and goals.
How Jacqueline’s approaches translate to online therapy
Jacqueline uses attachment-based ideas to look at how past and current relationships shape feelings and behaviour, which can help with anxiety, relationship patterns and self-worth. Client-centred therapy focuses on listening and following the person's lead so sessions adapt to what matters most right now. Mindfulness therapy teaches simple attention and breathing practices to reduce overthinking and ease stress.Choosing the best approach is a collaborative process. She will discuss goals and preferences and then recommend ways of working that suit each person. Plans are reviewed as therapy progresses so techniques and focus can change when needed.
The biography mentions live phone, video and chat sessions as possible ways to connect, but readers should confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins and offer alternatives when being on camera is not desirable. Registered or accredited professionals can adapt pacing and tools to make remote sessions practical and helpful.
Areas of focus
Frequently asked questions
What kinds of concerns does Jacqueline support?
She helps with stress, anxiety, depression, grief, low self-esteem and coping with life changes. She also works with addictions, parenting pressures, career worries and LGBT concerns.
How would you describe her therapeutic style?
Her style is warm, respectful and non-judgemental. She uses a person-centred approach and tailors sessions to each person's needs.
What is her background and experience?
She has 15 years' professional experience in mental health and has supported people across many countries. Her work includes a wide range of common life and emotional challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.
Which languages and international work are available?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography mentions live phone, video or chat sessions as options. Please confirm current session format options when booking.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.