- Stress and anxiety
- Money and finances
- Mindfulness and skills
About Jacqueline
Jacqueline Thomas is a licensed professional counselor (LPC) practicing in Tennessee who helps people manage stress, anxiety, sleeping problems, anger, low self-esteem, depression, and addictions. She also supports those coping with grief, bipolar mood concerns, and money and financial issues. Jacqueline writes in plain, direct ways and focuses on practical strategies clients can use between sessions.
Her style is compassionate and down-to-earth. Sessions emphasize understanding what matters to the client and building small, workable changes. She listens for values, patterns, and quick wins that make everyday life easier.
Jacqueline draws from several evidence-informed approaches to guide her work. She uses techniques that help people notice thoughts and feelings, try new behaviors, and find steadier ways to manage strong emotions. Mindfulness and acceptance skills are woven into sessions when helpful.
She has eight years of clinical experience in Tennessee and has worked with veterans and young adults among other populations. Her background includes addressing family dynamics, blended family issues, caregiver stress, and communication problems along with individual concerns like codependency and isolation.
Clients can expect straightforward goal-setting and collaborative planning. Jacqueline helps people clarify values, practice new skills, and track progress over time to make struggles feel more manageable.
How these approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters most to them and take small actions toward those values even when emotions are strong. It often helps with depression, anxiety, and life-direction questions. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns that feed stress and low mood. Mindfulness Therapy trains simple attention skills to reduce reactivity and improve sleep and emotional regulation.Finding the right approach is part of the work. Jacqueline will collaborate with each person to pick methods that match their goals, preferences, and daily demands. Together they review what’s working and adjust techniques as progress is made.
The practical benefits of online therapy often include easier scheduling and the ability to fit sessions into busy days. Online options can make short check-ins or regular weekly sessions simpler to attend and can reduce travel time. Specific session formats were not listed in the profile, so confirm current options before booking to match your needs and routine.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, sleeping trouble, anger, low self-esteem, depression, addictions, grief, bipolar mood concerns, and money and financial issues.
How would you describe her therapeutic style?
Her approach is compassionate and practical, focusing on values, skill-building, and short-term changes that fit daily life.
What is her experience working as a therapist?
She has eight years of clinical experience working with a range of concerns and populations, including veterans and young adults.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee with the credential shown as TN LPC.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Profile details did not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.