- Client-centred
- Solution-focused
- BACP registered
About Jagjit
Jagjit Kaur is a counsellor who helps people facing stress, anxiety, relationship strain and family conflict. She supports those coping with loss, trauma, depression, addictions and anger. Jagjit speaks English and Punjabi and works from the United Kingdom. She holds BACP registration and has three years of professional experience.
Jagjit takes a respectful and compassionate approach in sessions. She adapts conversations and plans to fit each person’s situation. Sessions focus on practical steps, clearer perspective and small changes that feel manageable. She encourages clients to set goals that matter to them and to try approaches that suit their daily life.
Her work covers a wide range of concerns, including parenting stresses, grief after pregnancy loss, family of origin issues and communication problems. She also supports people dealing with career worries, self-esteem struggles and the emotional effects of separation and divorce. Jagjit will listen for patterns such as codependency, control issues or attachment worries and help people notice different options.
Jagjit uses client-centred ways of working, helping people lead the conversation and make sense of what matters to them. She also draws on solution-focused strategies to identify practical steps and on existential ideas to look at meaning, choices and values. Together, these approaches guide short-term goals and deeper reflection.
Finding a therapist can feel daunting. Jagjit aims to create a calm space to talk through problems and try new ways forward. If you want to explore how money or financial worries are affecting you, she can help you talk through those stresses and plan next steps.
How Jagjit's approaches shape online work
Client-centred therapy puts your concerns at the heart of each session. The counsellor follows your lead, listens closely and helps you make sense of what matters most. This approach suits people who want to be heard and to build their own direction.Solution-focused work concentrates on small, practical steps and what you want to change. It is useful for tackling immediate problems, setting short-term goals and tracking progress. Existential ideas invite reflection on values, choices and meaning when life feels uncertain or empty.
Finding the right mix of approaches is part of the process. Jagjit collaborates with people to decide which methods suit their needs, goals and preferences. She will check in regularly and adjust the focus as things move forward.
Session formats are not specified in the biography, so it is best to confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use these benefits to help people keep therapy consistent alongside work, family and daily routines.
Areas of focus
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, depression and grief, along with relationship and family concerns, trauma and addictions.
What style of therapy does she use?
She works in a client-centred way, using solution-focused steps and existential ideas to help people set goals and reflect on choices.
How much experience does she have?
Jagjit has three years of professional counselling experience working with a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Punjabi.
Can people from other countries work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; cost varies with location and therapist availability.
How do I begin a therapy process with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.