- 12 years experience
- Colorado LCSW
- Focus on anxiety
About Jai
Jai Pitre is a licensed clinical social worker in Colorado with 12 years of professional experience. He helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and those seeking coaching or greater motivation. He frames the work around each person's strengths and goals and supports practical steps toward a more fulfilling life.
Jai's approach is straightforward and person-centered. He listens first to understand what matters most to the individual. Then he works collaboratively to set clear goals and identify small, doable changes clients can try between sessions.
He uses methods drawn from cognitive behavioral ideas and acceptance and commitment principles to help people notice unhelpful patterns and try new responses. Emotion-focused ideas guide work on difficult feelings and relationships, while existential questions help when people search for meaning or purpose.
Sessions are conversational and goal-oriented. Clients can expect reflection, practical exercises, and coaching tools aimed at real-life problems like work stress, motivation, and recurring negative thoughts. Jai encourages people to use their strengths and to experiment with new ways of coping.
He welcomes conversations about fatherhood, family of origin issues, attachment and abandonment concerns, chronic illness or pain, guilt and shame, and midlife transitions. He supports men navigating role and identity questions and helps people address isolation and impulsivity as they pursue clearer direction.
How these approaches translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on valued actions. It often involves short experiments and exercises clients can practice between meetings to build momentum. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and uses practical tools to change patterns that keep problems going. Emotionally-Focused Therapy centers on understanding and processing strong feelings and improving emotional clarity in relationships.Finding the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences, and together they will decide which methods to try. That collaboration helps tailor sessions so techniques fit daily life and personal priorities.
The practical benefit of online work is flexibility: it can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. Session format details were not specified in the biography, so confirm current options before booking. Online meetings can support the same homework, experiments, and emotional processing used in person, helping people apply new skills in their everyday routines.
Areas of focus
Frequently asked questions
What concerns does Jai commonly help with?
He helps people with stress, anxiety, trauma and abuse, self-esteem struggles, depression, and coaching for motivation and life goals.
How would you describe his therapy style?
His style is conversational and goal-focused, blending practical exercises with reflective discussion to try new ways of coping.
What is his clinical background?
He holds 12 years of professional experience working with a range of emotional and life concerns, including executive coaching and motivation issues.
What credentials and location are listed?
He is LCSW and CSW licensed in Colorado.
Which languages are offered and can international clients work together?
Sessions are offered in English, and he does accept international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's posted availability.