- CBT focused
- Practical tools
- Warm and relaxed
About James
James Landy helps people facing stress, anxiety, low self-esteem, depression and problems with intimacy. He also supports those coping with life changes and relationship difficulties such as abandonment, attachment concerns, communication problems and infidelity. James is based in the United Kingdom and works in English.
He describes his approach as warm, relaxed and collaborative. He uses cognitive behavioural therapy, known as CBT, to help people spot unhelpful thoughts and test them against real life. Sessions focus on practical strategies and small steps that can reduce worry and lift mood.
James has three years' experience supporting people through issues including control problems, jealousy, isolation and the fallout from divorce and separation. He also addresses shame, guilt, forgiveness and feelings of emptiness in therapy conversations. His work includes practical organizing and thinking tools for people dealing with hoarding tendencies.
In sessions he aims to listen and help clients feel understood before agreeing on which tools to try. The emphasis is on collaboration - planning homework, checking what works, and adjusting approaches when needed. This makes therapy a hands-on process rather than just talking.
To begin, people use the site Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability. Cost varies with location and uses a subscription that can be cancelled at any time.
Evidence-based approaches and online therapy
James works with cognitive behavioural therapy, or CBT, which helps people identify unhelpful thoughts and test them using real-life experiments. CBT is often used for anxiety, low mood and stress because it focuses on practical skills such as thought records, behavioural activation and graded exposure.The biography emphasises evidence-based techniques and a collaborative way of working. That means the therapist will talk with each person about goals and preferences, try suitable strategies, and adjust the approach as needed so it fits the client’s needs.
Session formats are not specified in the biography, so please confirm available online options before booking. Many people find online sessions useful because they can fit therapy around work, cut travel time, and pick quieter moments for short check-ins. Others choose an approach that suits their energy levels, for example shorter sessions for practical skill-building or longer sessions for deeper conversation. The therapist and client decide together which way of working will help reach the client’s goals.
Areas of focus
Frequently asked questions
What kinds of problems does James help with?
He supports people dealing with stress, anxiety, depression, low self-esteem and intimacy-related issues, and also works on related concerns such as abandonment, attachment problems, communication difficulties and infidelity.
How would you describe his therapeutic style?
His style is warm, relaxed and collaborative, with a practical focus on tools and small steps to reduce symptoms and change unhelpful thinking patterns.
What relevant experience does he have?
James has three years' experience as a therapist working with a range of issues including stress, anxiety, hoarding tendencies and challenges after separation.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and practises from the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.