- Stress and anxiety
- Relationship help
- Works in English
About James
James Moody is a counsellor who uses practical, person-focused methods to help people make changes. He draws on a mix of talking approaches to help people manage stress, anxiety, relationship and intimacy concerns, and challenges with self-esteem and motivation. He works in English and practises in the United Kingdom.
He brings six years of professional experience to his work and aims to treat people with respect, sensitivity and compassion. Sessions are tailored to each person's situation, so conversations and plans are shaped around what matters most to the individual. He often supports people coping with life changes, grief, trauma, and issues linked to addiction and compassion fatigue.
James also offers support around career concerns, parenting pressures, and a wide range of attachment and relationship difficulties, including communication and commitment problems. He includes work for people dealing with body image, codependency, dissociation, and other complex experiences mentioned in his profile.
His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Attachment-Based and Client-Centred methods. That mix lets him combine practical techniques with space for understanding feelings and relationships.
If someone is thinking about starting, James asks questions to understand the problem and goals, then creates a clear plan together. He frames therapy as a collaborative process focused on realistic steps and steady progress.
How James uses therapy approaches online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It can be useful for anxiety, low motivation and coping with life changes. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers practical steps to change unhelpful patterns; it often helps with stress, anxiety and self-esteem.Choosing the right approach is a shared process. The therapist will talk with each person about their goals and preferences, then suggest which methods to try first. This collaborative planning means the work can shift as needs change and progress becomes clearer.
The original biography did not list specific online or in-person session formats, so confirm the current delivery options before booking. Many people find remote sessions make it easier to fit therapy around work, childcare or busy days, and can reduce travel time. Others prefer sessions that allow more face-to-face conversation for relationship work. Discuss practical arrangements during the first contact so sessions can be organised to suit your timetable and communication style.
Areas of focus
Frequently asked questions
What kinds of problems does James focus on?
He works with stress, anxiety, relationship and intimacy issues, self-esteem and motivation as well as grief, trauma, addictions and many other life challenges.
Which therapeutic style does he use in sessions?
The work blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Attachment-Based and Client-Centred approaches to match the person's needs.
How much clinical experience does he have?
He has six years of professional experience working with people on a range of emotional and relationship concerns.
What credentials and location apply to this counsellor?
James is listed with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted and sessions can be arranged for people living outside the United Kingdom.
What session formats are available?
The original biography did not specify session formats, so confirm the current options before booking to ensure they fit your needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with James?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.