- Anxiety and mood support
- Practical coping skills
- Trauma-informed care
About Jamie
Jamie Daugherty is an Arkansas licensed professional counselor (LPC) with nine years of clinical experience. She focuses on helping people navigate anxiety, depression, stress, and major life changes. Her work often addresses relationship strains, parenting challenges, and struggles around self-esteem and identity.
She favors a warm, person-centered style that puts the client's perspective first. Sessions concentrate on real-life problems and practical steps. Clients can expect straightforward talk, skill-building, and steady support rather than jargon or heavy theory.
Jamie uses several well-known approaches to tailor care to each person. Cognitive Behavioral Therapy helps identify unhelpful thinking and shift behaviors. Dialectical Behavior Therapy offers tools for regulating strong emotions and improving interpersonal effectiveness. Eye Movement Desensitization and Reprocessing may be used for processing trauma when appropriate.
Her background includes work with mood disorders, trauma and abuse, grief, addiction concerns, and ADHD. She also addresses adoption and foster care issues, attachment concerns, blended family challenges, body image, and co-occurring conditions. Jamie brings a trauma-informed lens and attention to cultural context when planning treatment.
People who come to Jamie usually want practical strategies, clearer communication, and stronger coping skills. She helps clients break problems into manageable steps and build routines that fit their lives. To begin, prospective clients complete a short matching questionnaire and schedule based on availability.
Approaches that translate well to online work
Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions; online sessions let the therapist follow the client's lead and support their goals. Cognitive Behavioral Therapy (CBT) is structured and skills-based, with clear exercises to spot and change thinking patterns and behaviors that contribute to anxiety or depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills for intense feelings and relationship strain.Deciding which approach to use is a collaborative process. The therapist will talk with the client about needs, goals, and personal preferences and suggest strategies that fit the person. Adjustments are made over time so the work stays relevant to progress and life changes.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Some approaches lend themselves to written homework and worksheet practice between sessions, which can be convenient for people working on financial habits, stress management, or emotion skills.
Areas of focus
Frequently asked questions
What concerns does Jamie help with related to money and finances?
She lists money and financial issues among many focus areas and can help people explore stress, anxiety, and behavior patterns tied to finances.
What is Jamie's therapy style like?
She uses a person-centered style that emphasizes clear, practical steps and skill-building rather than clinical jargon.
What experience does Jamie have?
Jamie has nine years of experience working with mood disorders, trauma, grief, addictions, ADHD, and related concerns.
What credentials and location are listed?
Jamie holds the LPC credential and practices from Arkansas, with licenses noted as AR LPC and CT LPC.
Can sessions be conducted in other languages or from other countries?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with Jamie?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.