- Affirming approach
- Skill focused
- Goal oriented
About Jamie
Jamie Finkelstein is a licensed professional counselor with 11 years of experience who helps people facing stress, anxiety, depression, and identity questions. She provides a calm, affirming space for people to talk through hard moments and figure out practical next steps. Her work often includes concerns around trauma, addiction, grief, and relationship or intimacy-related struggles.
Jamie aims to meet each person where they are and to respect their background and beliefs. She focuses on building self-compassion, improving communication, and easing social anxiety. Sessions often center on concrete skills alongside time to make sense of difficult feelings.
Her practice blends several evidence-informed approaches to fit what each person needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try new behaviors. Client-Centered Therapy informs the way she listens and responds, prioritizing the person’s own goals.
Jamie has worked across multiple states and with a wide range of concerns including parenting stress, caregiver strain, ADHD, and adjustment to life changes. She also supports clients dealing with abandonment, adoption and foster care issues, and blended family dynamics. Her background includes working with LGBTQ+ experiences and compassion fatigue.
People who choose Jamie can expect straightforward, respectful sessions that focus on usable tools and clearer choices. To begin, clients complete a short matching questionnaire and schedule based on availability.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then pick actions that match their values. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns, which can help with depression, anxiety, and sleep problems. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the client’s goals guide the work and the therapist reflects and supports growth.Finding the right approach is part of the process. Jamie will collaborate with each person to decide which methods fit their needs and preferences. That means trying practical tools, checking in about what helps, and adjusting the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing commute time and offering more flexible scheduling. They also allow shorter check-ins when needed, or sessions that do not require being on camera for people who prefer that. Licensed professionals work with clients to match session length and frequency to daily routines and goals.
Areas of focus
Frequently asked questions
What kinds of concerns does Jamie address?
She works with stress, anxiety, depression, trauma, addictions, grief, relationship and intimacy-related issues, and many related concerns listed in her specialties.
What is her therapeutic style like?
Her style is compassionate and person-centered, combining practical skill building with space to process emotions and clarify goals.
How much clinical experience does she have?
Jamie has 11 years of experience working as a licensed counselor in multiple states.
Where does she practice and what are her credentials?
Jamie is based in Colorado and holds the LPC credential; licence details include AZ LPC and CO LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.