- Evidence-based approaches
- Collaborative care
- Helps with anxiety
About Jamie
Jamie Maycock is a counsellor who uses clear, practical approaches to help people manage stress, anxiety and relationship worries. She works with clients on trauma and abuse, parenting difficulties, and a wide range of life challenges. Jamie holds BACP as a professional credential and draws on 11 years of experience in the United Kingdom.
Her sessions focus on creating an open space where thoughts and feelings can be talked about without judgement. Conversations are straightforward and centred on what matters to the person in front of her. She helps people notice patterns that get in the way and practises small changes that build over time.
Jamie integrates methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based approaches. These methods are used to address anxiety, grief, addiction, problems with self-esteem and issues around intimacy. She also works with concerns including ADHD, bipolar, depression and coping with life changes.
People bring practical problems too, such as sleep or eating difficulties, caregiver stress, chronic health concerns and challenges around adoption or ageing. Jamie supports clients who are exploring sexuality, kink, blended family dynamics and codependency. The aim is to help people feel more steady and able to make choices that fit their values.
Her style is collaborative and down-to-earth. She encourages small, manageable steps and regular check-ins on progress. To begin, readers can use the site Start Therapy button to complete a short matching questionnaire and arrange sessions according to availability.
Therapeutic approaches that work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small actions that move life in a wanted direction, which can suit anxiety, depression and life transitions. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour and uses practical exercises to shift unhelpful patterns; it is often used for anxiety, sleep or mood difficulties.Finding the right approach is part of therapy. Jamie works collaboratively with each person to choose methods that match their goals and preferences. She checks in and adapts the plan as work progresses so the approach stays useful and relevant.
Practical benefits of online therapy can include fitting sessions more easily into a busy week, avoiding travel time and keeping work or family routines intact. If you prefer a shorter check-in or want to manage sessions around commitments, discuss the options when you match with the therapist. Session formats are not specified in the biography, so confirm which formats are offered before booking to ensure they fit your needs.
Areas of focus
Frequently asked questions
What concerns does Jamie help with?
Jamie supports people with anxiety, stress, relationship difficulties and trauma. She also works with issues such as ADHD, addiction, grief and self-esteem.
What is her therapeutic style?
Her approach is collaborative and down-to-earth, using practical conversation to identify patterns and try small changes. Sessions focus on the person’s priorities and everyday steps.
How long has she been practising?
Jamie has 11 years of professional experience working in the United Kingdom supporting people with a range of mental health and life concerns.
What credential does she hold and where is she based?
She is listed with BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button on the site, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.