- Values-focused work
- Brief skills practice
- Direct compassionate care
About Jamie
Jamie Ray is a licensed clinician who brings a practical, person-focused approach to therapy. She is an LCMHC and an LCPC and uses clear, direct conversation to help people manage stress, anxiety, depression, and related concerns. Her style aims to make the room feel approachable and nonjudgmental so people can speak honestly about what’s hard for them.
Ray has about 10 years of clinical experience and more than a decade working in mental health settings. She helps people who are coping with trauma and abuse, addictions, bipolar symptoms, and major life changes. Money and financial issues are among the concerns she is prepared to address as part of broader life and stress challenges.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods alongside mindfulness and emotionally-focused ideas. In sessions she uses practical exercises, focused conversation, and attention to values to help clients clarify what matters and take small steps toward it.
She also supports people dealing with parenting strain, caregiving stress, sleep problems, grief, and self-esteem struggles. Jamie can help with career questions, communication problems, and challenges faced by first responders and other high-stress work roles.
Clients can expect direct feedback, a steady pace, and collaborative goal setting. To begin, a short questionnaire helps match needs and set an initial plan for scheduling.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while focusing on values and small practical steps. It can be useful for anxiety, depression, and decisions around money and work. Cognitive Behavioral Therapy breaks concerns into thoughts, behaviors, and feelings and uses short exercises to test new ways of responding to stress and sleep problems. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation so people feel heard and can explore what they want to change.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and how they like to learn. Together they choose techniques and tasks to try, then adjust the plan based on what helps.
This profile does not list specific session formats, so please confirm current online options before booking. Many people find that online sessions fit more easily into busy days, allow check-ins without travel, and make follow-up homework simpler to integrate. Others appreciate shorter phone or video check-ins when schedules are tight or bandwidth is limited. Licensed professionals can tailor session length and pacing to match daily life while keeping focus on practical steps and values-based goals.
Areas of focus
Frequently asked questions
What concerns does Jamie address in sessions?
She works with stress, anxiety, depression, trauma and abuse, addictions, bipolar concerns, and related life issues like career strain and grief.
What is the therapeutic style like?
The approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered conversation with mindfulness and emotionally-focused ideas to keep work practical and values-driven.
How much clinical experience does Jamie bring?
Jamie has about 10 years of clinical experience and over a decade working in the mental health field.
Which credentials and location apply to this therapist?
Jamie holds the LCMHC and LCPC credentials and practices in Montana.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Current session formats are not specified here; please confirm the clinician's available formats before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.