- Trauma and addiction
- Practical coping skills
- Attachment-focused care
About Jana
Jana Grooms, LCPC, LMHC, helps people facing stress, anxiety, addiction, trauma, and depression. She also supports those dealing with self-esteem struggles, relationship and intimacy issues, parenting strain, sleep and eating concerns, and life changes. Her approach is calm and non-judgmental so people can speak plainly about what wears them down.
Jana brings 22 years of clinical experience and holds licensure as a Licensed Clinical Professional Counselor and a Licensed Mental Health Counselor. She frames most work around what the person needs right now, and she uses clear tools and steady support rather than pressure or jargon. Sessions focus on practical steps alongside emotional processing.
Her practice draws on attachment-based ideas that look at how early relationships shape current patterns. Cognitive Behavioral Therapy is used to name and change unhelpful thought and behavior cycles. Dialectical Behavior Therapy skills and client-centered listening are added when emotion regulation and acceptance are priorities.
Jana describes her style as warm and steady. She aims to offer a place where people can slow down, sort through painful memories, and build small, usable skills. She does not rush healing and matches pace to each person’s needs.
People interested in working on addiction-related concerns or trauma can expect a focus on both practical coping strategies and processing of distressing experiences. Jana works from Florida and offers services in English.
How Jana’s approaches translate to online therapy
Attachment-Based Therapy emphasizes how early relationship patterns affect current reactions and connections, helping people notice and change repetitive ways of relating. Client-Centered Therapy focuses on listening and reflecting so people feel heard and can find their own solutions. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns.Finding the right approach is part of the work together. Jana typically discusses options with each person and tailors methods to their goals, needs, and pace. This is a collaborative process where techniques are tried, adjusted, or set aside based on what helps most.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing more flexible scheduling. It also lets people use shorter check-ins when a full session would be difficult, or choose audio-only if bandwidth or comfort with video is an issue. Confirm the exact session formats offered before booking so arrangements match your needs and daily routine.
Areas of focus
Frequently asked questions
What concerns does she help people with?
She supports people with stress, anxiety, addictions, trauma and abuse, depression, self-esteem, relationship and intimacy issues, parenting challenges, sleep and eating issues, ADHD, bipolar concerns, and related difficulties.
What is her general approach in sessions?
Her style is warm, steady, and non-judgmental. She uses practical tools, listening, and paced emotional processing to help people feel more grounded.
How much clinical experience does she have?
She has 22 years of experience working in clinical settings and community care.
What credentials and location are listed?
She holds LCPC and LMHC credentials and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.