- NCPS credential
- Client-led sessions
- Focus on relationships
About Jane
Jane Cilliers is a counsellor based in the United Kingdom with three years of professional experience and an NCPS credential. She helps people who are feeling stuck by offering calm, straightforward conversation and practical support. Jane aims to treat everyone with respect, sensitivity and compassion as they take the first steps towards change.
She regularly works with stress, anxiety and depression. She also helps people facing relationship problems, grief and loss, and challenges with motivation, self-esteem and confidence. Jane listens for the patterns behind difficulties and helps clients name what matters to them.
Jane adapts sessions to each person’s needs rather than following a fixed script. Her approach draws on attachment-based ideas, client-centred listening and psychodynamic thinking to understand feelings and early patterns. Sessions focus on what is going on now and how past experiences shape reactions today.
Practical tools and small steps are offered alongside time to reflect. Jane supports people dealing with parenting strains, sleep problems, career worries, compassion fatigue and family conflict. She also provides help with issues such as abandonment, codependency, autism-related challenges and isolation.
People meet her for help sorting priorities, improving how they relate to others, and finding better ways to cope with life changes. If you want a clear, steady presence while you work through hard things, Jane offers calm guidance and an individualised plan.
How Jane's approaches translate to online therapy
Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they react strongly in close relationships and supports building more secure ways of relating.Client-centred therapy focuses on careful listening and creating a non-judgemental space. This approach helps people find their own solutions and build confidence at their own pace.
Psychodynamic ideas explore recurring feelings and hidden patterns that affect daily life. This can help when someone wants to understand the roots of their behaviour and emotional responses.
Finding the right approach is part of the process. The therapist will work collaboratively to choose which ideas to use, adjusting over time to match your goals and preferences. Conversations and small practical steps are chosen together rather than imposed.
If you are considering online work, please confirm the available session options before booking because formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also help people attend from quieter surroundings or when they prefer not to travel. Registered or accredited professionals use different ways of working online, and Jane will help you decide what will work best for your situation.
Areas of focus
Frequently asked questions
What concerns does Jane commonly address?
She works with stress, anxiety and depression, and supports people dealing with grief, relationship problems and low self-esteem.
How would you describe her therapy style?
Her style is calm and client-centred, with practical steps and reflective conversation tailored to each person.
What background and experience does she have?
She has three years of professional experience and has worked with a range of issues including parenting strain, career worries and compassion fatigue.
What credential does she hold and where is she based?
She holds an NCPS credential and practises in the United Kingdom.
Can people meet with her in other countries or languages?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.