- Values-focused support
- Online and face-to-face
- BACP accredited
About Jane
Jane Evans is a counsellor with decades of experience helping people who are struggling to find a way forward. She works with a wide range of concerns including stress, anxiety, depression, grief, addictions and issues around identity and intimacy. Jane aims to offer calm, steady support so people feel heard and able to begin making small changes.
She has worked in schools, further education, universities, private practice and employee assistance programmes. Her practice includes both short-term counselling and longer-term therapy. Jane describes her approach as non-judgemental and inclusive, and she draws on the BACP Ethical Framework in her work.
Her clinical style blends several approaches. She uses Acceptance and Commitment Therapy to help people notice what matters to them and take values-based steps. Cognitive Behavioural Therapy is used to spot unhelpful thinking and try practical alternatives. Attachment-based work and Emotionally-Focused Therapy inform her attention to relationships and emotional patterns.
Jane has offered online and face-to-face counselling since the mid-1990s and has experience supervising and training other practitioners. She has been involved in developing online counselling and was active in sector groups and conferences focused on digital practice.
Sessions aim to help people understand their experiences and find manageable ways to cope. Practical conversation, reflective listening and agreed actions are used in line with each person’s goals. Anyone considering work with Jane is asked to use the Start Therapy flow to match and book.
How Jane’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps that match those values. Online sessions can focus on noticing unhelpful patterns and practising short behavioural experiments between meetings. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to test new ways of thinking and behaving. This can include homework tasks that suit a client's routine. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people try new ways of relating and feeling safe in relationships.Finding the right approach is part of the process. Jane works collaboratively to decide which methods fit a person’s needs and goals. Choices are reviewed over time and adjusted if something isn’t working, so clients play an active role in shaping their plan of work.
Practical benefits of online therapy include easier fitting of sessions around work or family life and avoiding travel time. Online work also makes it simple to try brief check-ins or longer sessions depending on what suits the week. The biography notes online counselling is available via instant messaging, webcam or voice (telephone); confirm the exact formats offered when booking to match them to your everyday routine.
Areas of focus
Frequently asked questions
What kinds of problems can Jane help with?
She supports people with stress, anxiety, depression, grief, addictions and a wide range of relationship and identity concerns. The list also includes parenting, career issues, ADHD and coping with life changes.
What is her therapeutic style like?
Jane combines practical conversation with reflective listening. She works collaboratively and helps clients set small, achievable steps toward their goals.
How many years has she been practising?
She has worked in mental health care since 1995, giving around 28 years of experience across education, voluntary and private sectors.
What credentials and location are listed?
Jane is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The biography states she offers online counselling via instant messaging, webcam or voice (telephone). Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.