- Person-centred approach
- Support for anxiety
- Work on self-esteem
About Jane
Jane Francis is a BACP-registered counsellor who offers a warm, respectful space to talk through difficult feelings. She uses a person-centred approach and moves at each client's pace while showing care and practical support.
She helps people gain clarity about stress, anxiety, low mood and relationship concerns. She also supports those coping with grief, self-esteem and motivation challenges. Money and financial issues are among the concerns she lists as an area of focus.
In sessions she listens without judgement and helps people untangle what is causing distress. The work aims to build self-understanding, strengthen coping, and encourage kinder habits towards oneself. Sessions are shaped around what each person needs and wants to achieve.
Her background includes seven years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She has training in understanding autism and holds a credential as an ADHD coach; she also describes experience offering couple-focused work and menopause-related support.
Jane adapts her conversational style and techniques to suit different issues, drawing on client-centred therapy alongside mindful and solution-focused methods. She encourages realistic steps and practical strategies so people can make changes that fit their everyday lives.
How Jane’s Approaches Work Online
Jane uses person-centred work and emotionally-focused therapy to support people in understanding feelings and improving relationships. Person-centred therapy focuses on listening, empathy and meeting people where they are so they can talk openly about worries and decisions. Emotionally-focused work helps identify and name emotions and then use that awareness to change patterns in how people relate to others and to themselves.She also draws on mindfulness techniques to help people notice thoughts and bodily signals without judgement, and on solution-focused ideas to create small, practical steps for change. The therapist will discuss which approaches might fit best and will work together with the client to choose methods that match their needs and goals.
The biography does not specify which online formats are offered, so please confirm current session options before booking. Online work can make it easier to fit sessions around busy schedules, reduce travel time, allow shorter check-ins when needed, and offer options that suit quieter surroundings or different communication preferences. Jane will collaborate with each person to adapt the way she works so therapy is useful and manageable in everyday life.
Areas of focus
Frequently asked questions
What kinds of problems does Jane help with?
She works with stress, anxiety, depression, relationship issues, self-esteem and grief, and lists money and financial issues among her focus areas.
What style of therapy does she use?
Her primary approach is person-centred work, supported by emotionally-focused, mindfulness, solution-focused and Internal Family Systems ideas to suit different needs.
How much experience does she have?
She has seven years of professional experience working with a range of concerns including anxiety, grief and relationship difficulties.
What qualifications does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.