- Skill focused
- Goal oriented
- Collaborative care
About Jane
Jane Meyers is an LCSW with 23 years of clinical experience based in New York. She helps people facing stress, anxiety, depression, relationship strain, grief, addictions, challenges with sleep and eating, parenting concerns, and money and financial issues. She also supports work around trauma, self-esteem, anger, and bipolar concerns.
Her style is practical and collaborative. She aims to help people find answers inside themselves while offering tools and structure when needed. Sessions focus on clear goals, skill building, and steady progress rather than long lectures or jargon.
Jane uses a mix of approaches depending on each person's needs. She draws on Client-Centered practices to create a listening, respectful space. Cognitive Behavioral Therapy offers ways to change unhelpful thoughts and behaviors. Dialectical Behavior Therapy adds skills for managing strong emotions.
Her background includes long-term social work roles and supervisory work in behavioral health. She holds a Master of Social Work degree and is licensed as an LCSW in New York. That experience informs practical strategies for everyday problems rather than only academic theory.
People who choose her often want straightforward tools and a calm, steady clinician. She is comfortable combining short-term problem solving with deeper work when it helps. For those with complicated life stressors, she aims to break issues into manageable steps and teach skills that can be used outside sessions.
How her approaches adapt to online work
Client-Centered Therapy centers on listening and creating a respectful, nonjudgmental space where people can talk through problems and find their own solutions. This approach helps when someone needs steady support and a place to make sense of feelings. Cognitive Behavioral Therapy (CBT) focuses on changing thoughts and behaviors through clear exercises and homework, which can be especially useful for anxiety, depression, sleep, eating, and money-related worries. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving coping, helpful for anger, mood swings, and stress.Choosing the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as needed. That collaborative process helps find what works best for coping, decision making, and daily functioning.
The biography notes telecounseling as a way she offers services, but it does not specify which session types are provided. Confirm the current session formats before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce commute time so therapy fits into a busy day. Licensed professionals can adapt exercises, skill practice, and homework to remote sessions so progress continues between meetings.
Areas of focus
Frequently asked questions
What issues does this therapist address?
She works with stress, anxiety, depression, relationship strain, trauma, grief, addictions, sleep and eating concerns, parenting issues, bipolar concerns, and money and financial issues among other areas.
What is her therapy style like?
The approach is practical and collaborative, focusing on helping people find their own answers while teaching concrete skills and strategies.
How much clinical experience does she have?
She has 23 years of social work experience and has worked in a range of behavioral health settings, including supervisory roles.
What credentials and location are listed?
She is an LCSW licensed in New York and practices from New York.
Which languages are supported and can international clients work together?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography discusses telecounseling but does not list specific formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.