- Stress and anxiety
- Money concerns
- Practical skills
About Jane
Jane Ronec is an AASW social worker who helps people manage stress, anxiety, grief and money and financial issues. She focuses on practical support and clear steps that fit everyday life. Jane aims to make starting therapy feel manageable for people who are uncertain or overwhelmed.
Jane offers a calm, strengths-focused approach that treats the client as the expert in their story. Sessions look at what is working, what is getting in the way, and small changes that make a difference. She speaks plainly and keeps tools simple so they can be used outside sessions.
Her background includes nine years of professional experience across a range of concerns, including trauma and abuse, depression, addictions and coping with life changes. Jane has worked with people facing family conflict, career strain, caregiver stress and issues with intimacy and attachment.
Therapy with Jane draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. She combines practical techniques with reflective conversation to help people build new habits and manage difficult feelings.
People who come to Jane often want straightforward help with emotion regulation, decision making and rebuilding confidence. She supports each person to set realistic goals, try evidence-informed strategies and review progress as they go.
How Jane applies therapy online and in session
Jane commonly uses Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy in her work. ACT helps people clarify values and take small, committed steps even when difficult thoughts or feelings are present. Client-Centred Therapy focuses on listening, understanding and reflecting to help people make sense of their experiences. CBT teaches practical skills to spot unhelpful thinking patterns and try experiments that change behaviour.Choosing the right approach is part of the work. Jane will discuss your goals and preferences and together you will decide which methods to try. She adapts tools over time so they fit your situation and the progress you want to make.
The biography did not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people continue work on skills between appointments and bring real-life situations into discussion for practical problem solving.
Areas of focus
Frequently asked questions
What issues does Jane work with?
She helps with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, parenting, sleep problems and money and financial issues among other areas.
What is her therapeutic style?
Jane uses a straightforward, strengths-based approach that combines practical skills and reflective talk. She focuses on concrete steps people can try between sessions.
How much experience does she have?
Jane has nine years of professional experience working across a range of presenting concerns, including trauma, family issues and mood disorders.
What credentials and location are listed?
She is listed as AASW and is based in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients see Jane?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Jane?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.