- Client-centered care
- Practical coping skills
- Mindfulness and CBT
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, trauma, depression, bipolar symptoms, addictions, and relationship concerns. She also supports people facing parenting strain, grief, attention challenges, body-image struggles, career transitions, and eating or sleeping difficulties. Janell brings 12 years of counseling experience and works from Missouri.
Janell focuses on practical conversation and steady problem-solving. She listens first and helps people name what matters most. Sessions aim to clarify small steps clients can take between meetings, such as practicing new coping skills or adjusting daily routines.
Her approach blends client-centered work, cognitive behavioral techniques, dialectical behavior ideas, emotionally-focused strategies, and mindfulness practices. That mix lets her tailor sessions to each person’s needs and goals. Janell pays attention to how thoughts, feelings, and behaviors link together and teaches tools to shift them.
She draws on experience with attention disorders, attachment and abandonment concerns, blended family stress, caregiver strain, and co-occurring problems. Janell also addresses issues related to adoption and foster care, antisocial or avoidant personality patterns, and commitment or control struggles when they come up.
People can expect an open, nonjudgmental space where the focus is on practical change. Janell describes her work as holistic, taking account of a person’s physical, emotional, social, and spiritual needs. Her style is collaborative and steady, aimed at helping people feel more capable in daily life.
How these approaches translate to online work
Client-centered therapy focuses on listening, empathy, and helping people discover their own answers. In practice this means the therapist reflects what you say, helps you clarify values, and supports self-directed goals useful for stress, relationship struggles, or self-esteem concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT sessions often include short skill-building exercises, thought records, and homework to try between meetings for issues like anxiety, depression, and coping with life changes.
Dialectical Behavior Therapy, DBT, teaches concrete skills for emotional regulation, distress tolerance, and better communication. In remote sessions that can mean practicing grounding or breathing techniques, scheduling brief coaching around strong emotions, and learning ways to change unhelpful patterns.
Finding the right approach is part of the work. Janell will collaborate with each person to choose techniques that fit their goals, needs, and daily routine. She adjusts methods as progress is made and as priorities change.
The therapist's profile does not list specific online session formats, so confirm session options before booking. Many people find online therapy easier to fit into busy schedules, allows shorter check-ins when needed, and removes travel time so more consistent work can happen over weeks. Licensed professionals can use these formats to teach skills, review progress, and plan real-world practice between sessions.
Areas of focus
Frequently asked questions
What concerns does Janell help with?
Janell helps people with stress, anxiety, trauma and abuse, depression, bipolar symptoms, addictions, relationship and intimacy-related issues, grief, parenting stress, ADHD, and related life challenges.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth. She listens first, then works with each person to set practical steps and coping skills tailored to their life.
What kind of experience does she bring?
She has 12 years of counseling experience working with a wide range of mental health concerns and life stressors.
What credentials and location are on file?
She holds LPC and LMHC credentials and practices from Missouri.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking to learn what is offered.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.