- Trauma focus
- Person-centered care
- Practical skills
About Janet
Janet Stone-Nielsen is a Licensed Clinical Social Worker (LCSW) with 24 years of experience who helps people navigate stress, anxiety, trauma, and the ripple effects of abuse. She supports people dealing with depression, relationship strain, addiction concerns, grief, or career and financial stress. Her work also covers issues like self-esteem, parenting strain, sleeping and eating difficulties, and ADHD-related struggles.
Janet begins by meeting people where they are. She uses a warm, person-centered approach that emphasizes empowerment. Sessions often include straightforward education about patterns of behavior so people can make practical changes in daily life.
Her background centers on trauma work, especially domestic and sexual abuse and the problems that can follow, such as PTSD, codependency, divorce and separation, and caregiver stress. She also supports people facing chronic illness, chronic pain, aging-related concerns, body image and attachment issues.
Janet uses several clinical methods to tailor care to each person. These include Cognitive Behavioral Therapy, Motivational Interviewing, Trauma-Focused Therapy, and Eye Movement Desensitization and Reprocessing, also called EMDR. She is a certified clinical supervisor and works with other professionals around self-care and compassion fatigue.
Janet practices in North Carolina and conducts sessions in English. People who want to explore how therapy could help can follow the site's intake steps to match and schedule sessions.
How Janet’s approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person without judgment. It helps people feel understood and guides decisions about what to work on together. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns, which can help with anxiety, depression, and stress.Finding the right approach is part of the work. Janet will collaborate with each person to figure out which methods fit their needs and goals. She adapts methods over time based on progress, preferences, and what feels most helpful.
The original biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. They can also make it simpler to continue care during life transitions or when managing health and caregiving demands. Janet aims to help people use therapy in ways that fit everyday life and treatment goals.
Areas of focus
Frequently asked questions
What kinds of concerns does Janet address?
She works with stress, anxiety, trauma and abuse, depression, addictions, grief, relationship and intimacy-related issues, plus related concerns like parenting strain, career and financial stress, and self-esteem.
How would you describe her therapeutic style?
Her style is warm and person-centered. She emphasizes empowerment and uses psychoeducation to help people recognize patterns and make lasting changes.
What is her clinical background?
She has 24 years of experience focusing on trauma, especially domestic and sexual abuse, and the issues that follow such as PTSD, codependency, and caregiver stress.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices in that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.