- Focus and attention
- Stress and anxiety
- Relationship strain
About Janette
Janette Hargrove is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, low self-esteem, and depression. She works with clients who are struggling with concentration, motivation, and focus, and she supports those having difficulty with memory or attention. Janette aims to make the first step toward change feel manageable and less overwhelming.
She creates an open, nonjudgmental space where people can share thoughts and feelings honestly. Sessions focus on practical conversation about what feels hard and what the client hopes to change. Janette supports clients as they set goals and try new ways of coping between meetings.
Her background includes three years of professional counseling experience in Texas. During that time she has worked with a range of issues such as abandonment, caregiver stress, chronic illness and pain, addiction, divorce and separation, infidelity, and loneliness. She also addresses communication problems, commitment concerns, guilt and shame, and impulsivity.
Janette uses evidence-based therapeutic techniques to guide sessions and tailors her approach to each person’s needs. She encourages small, achievable steps and regular check-ins on progress. Her work is practical and grounded in daily life challenges.
People who want a supportive, straightforward counselor to talk through emotional and day-to-day struggles may find her approach helpful. To begin, clients can use the Start Therapy button and complete a short matching questionnaire.
How certain approaches translate to online work
Janette uses evidence-based therapeutic techniques to help people cope with stress, anxiety, focus and relationship concerns. Two common approaches she draws on are brief problem-focused work and skill-building. Brief problem-focused work concentrates on a specific issue and breaks it into small steps to tackle between sessions, which helps with immediate stresses and motivation. Skill-building focuses on practical strategies for attention, emotional regulation, communication, and managing low mood.Finding the right approach is a collaborative process. The therapist and client discuss goals, try methods, and adjust based on what feels helpful. Janette supports clients in testing strategies and choosing the techniques that fit their daily life and priorities.
If you are considering online therapy, confirm the available session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit counseling into a busy schedule, reduce travel time, allow shorter check-ins on a lunch break, and let sessions continue when geography would otherwise be a barrier. Talk with the therapist about how sessions can be arranged to match your routine and needs.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, low self-esteem, concentration and focus problems, and relationship strain. Additional areas include caregiver stress, chronic illness and pain, addiction, divorce and separation, and feelings of isolation.
What is her therapy style like?
Sessions are conversational and practical. Janette aims to create an open, nonjudgmental atmosphere and works with clients to set small, real-world goals.
How much clinical experience does she have?
She has three years of professional counseling experience working with a variety of concerns in Texas.
Which credentials and region apply to her practice?
Janette holds the LPC credential and practices in Texas.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing depends on region and the subscription plan chosen.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.