- Practical coping skills
- Values-based work
- Warm listening
About Janice
Janice Stack is a counsellor based in the United Kingdom with four years of experience supporting people through stress, anxiety and motivation difficulties. She works with issues around self-esteem, confidence and major life changes. Janice believes people are the experts in their own stories and brings a straightforward, respectful manner to each session.
In sessions she focuses on practical steps people can try between meetings. She uses tools from cognitive behavioural approaches to help spot unhelpful thinking and patterns. Janice also draws on acceptance and commitment ideas to help people clarify their values and take small actions that matter to them.
Her way of working is warm and non-judgemental. She listens first, then helps people set manageable goals and build useful skills for coping day to day. She also pays attention to relationship and attachment patterns that shape how people relate to others.
Janice has experience supporting people with grief, trauma, addiction and intimacy-related issues as well as eating and sleeping difficulties. She offers practical strategies for managing anger, career stress and parenting strain, and helps people process major transitions.
Sessions are delivered in English and Janice accepts international clients. She encourages anyone who is thinking about therapy to take a small first step and explore whether her approach feels like a good fit.
How Janice's approaches work for online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, low motivation and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and practising small exercises to shift them; it often helps with stress, sleep and mood problems. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help with intimacy issues and communication problems.Finding the right approach is part of the work. Janice will talk with clients about their goals and preferences and together choose methods that feel most helpful. That collaborative process can mean blending techniques rather than using only one model.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow someone to work on skills from wherever they are. It can also mean shorter check-ins or telephone options when bandwidth or camera use is difficult. Registered or accredited professionals can adapt exercises and homework to an online setting so people keep making progress between meetings.
Areas of focus
Frequently asked questions
What concerns can Janice help with?
She helps people facing stress, anxiety, low self-esteem and depression, plus relationship and intimacy-related issues. Additional areas include grief, addictions, eating and sleeping difficulties, career strain and parenting concerns.
What is her therapeutic style like?
Her style is warm and non-judgemental with a focus on practical steps. She listens first, then helps people set small goals and build coping skills between sessions.
How much clinical experience does she have?
Janice has four years of professional experience working with a range of concerns including trauma, bipolar-related issues and coping with life transitions.
What credentials does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
The original biography did not specify session formats, so please confirm current session options before booking.
How are fees and subscriptions handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.