- Warm and direct
- Practical tools
- Works with ADHD
About Janice
Janice Tatton is a counsellor who helps people facing stress, anxiety, low mood and relationship strain. She uses a warm, straightforward style and aims to make sessions feel calm and practical for people who are feeling stuck or overwhelmed. Janice holds NCPS, which is shown after her name, and brings five years of professional practice in the United Kingdom.
She supports people with grief and loss, burnout, confidence difficulties and a range of mental-health challenges including depression, bipolar and addictions. Janice also works with people living with ADHD and those struggling with intimacy, communication or trust in relationships. Her approach is person-focused and grounded in everyday problems rather than jargon.
In couples work she focuses on repair and reconnection. Sessions look at what each person needs to feel heard and how to rebuild trust after conflict or distance. Conversations are gentle but direct, with practical steps to try between meetings.
Janice draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based practice. She blends these with a client-centred way of working to match support to the person in front of her. The aim is clearer choices and small changes that add up over time.
Her manner is empathetic and clear. She encourages people to bring real-life problems into session so they can practise new ways of coping. Janice aims to help clients move from feeling stuck to taking manageable next steps.
How Janice uses evidence-based approaches online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small committed actions to move toward a life that matters. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours influence each other and gives practical exercises to change unhelpful patterns. Attachment-Based Therapy pays attention to how early relationship patterns affect current connection and trust, which can be useful for couples or people who feel emotionally disconnected.Finding the right approach is part of the work. Janice will discuss different methods and try to match techniques to a client's goals, preferences and everyday challenges. That collaboration helps shape sessions so they feel relevant and manageable rather than one-size-fits-all.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around life commitments, reduce travel time and allow shorter check-ins when days are busy. It also permits using visual resources, written exercises and homework between sessions so progress can continue outside the meeting time.
Areas of focus
Frequently asked questions
What issues does Janice specialise in?
She works with stress, anxiety, depression, relationship difficulties, grief, low self-esteem and related concerns such as addiction and burnout.
How would you describe her therapeutic style?
Her style is warm, intuitive and gently direct, with a focus on practical steps and clear communication during sessions.
How much experience does she have?
Janice has five years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can enquire about working together.
What is the cost structure for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Janice?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.