- Practical coping strategies
- Warm collaborative style
- Focus on daily goals
About Janiece
Janiece Foust is a licensed clinical social worker who helps people facing stress, anxiety, grief, depression, and money and financial issues. She has 22 years of experience and approaches difficult life moments with calm and practical support. Janiece focuses on building trust so people feel heard and able to try new ways of coping.
Her sessions are direct and conversational. She listens first, then works with each person to set clear goals. Janiece uses tools from client-centered work, cognitive behavioral strategies, and mindfulness to help people manage emotions and behavior.
Janiece draws on two decades of clinical practice in Tennessee and brings experience with a wide range of concerns. These include trauma and abuse, addictions, relationship and family tension, parenting strain, caregiver stress, and issues around mood like bipolar and depression. She also supports people dealing with career pressure, body image, and recovery from domestic violence.
In the room she mixes problem-solving with emotion-focused support. That can look like identifying unhelpful thought patterns, practicing grounding and breath work, or learning new communication skills. Sessions also address practical goals such as sleep strategies, relapse prevention for substance use, and managing impulsive reactions.
Janiece encourages steady progress rather than quick fixes. She works collaboratively to find steps that fit each person's life and values. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on the person’s experience and priorities. The therapist listens closely, reflects what is said, and helps people shape goals that matter to them. This approach is useful for issues like self-esteem, relationship problems, and navigating big life changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It introduces practical exercises and experiments to change unhelpful thinking and behavior patterns, which can help with anxiety, depression, and stress related to money and daily life.
Dialectical Behavior Therapy, DBT, emphasizes skills for managing intense emotions and improving relationships. It includes practices for distress tolerance, emotional regulation, and clearer communication, which can be helpful for impulsive reactions and relationship conflict.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust strategies over time. Clients play an active role in choosing which tools to use and how to apply them in everyday life.
Confirm which session formats are currently offered before booking, since specific online formats are not listed in the biography. Online work can make scheduling easier, help fit sessions around work and family, allow brief check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT, mindfulness, and DBT skills to remote sessions to help people practice new habits between appointments.
Areas of focus
Frequently asked questions
What kinds of problems does this therapist help with?
This therapist supports people with stress, anxiety, depression, grief, trauma, addictions, relationship and family concerns, parenting strain, sleep and eating issues, bipolar mood concerns, ADHD, and money and financial issues among other topics.
What is the therapist's approach or style in sessions?
The approach is collaborative and person-focused. Sessions emphasize listening, setting practical goals, and using tools from client-centered work, CBT, DBT, and mindfulness to manage emotions and behavior.
How much clinical experience does the therapist have?
She brings 22 years of clinical experience working with individual concerns across a wide range of issues and life stages in Tennessee.
Which credentials and region are associated with this therapist?
The therapist holds the LCSW credential and practices in Tennessee.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the biography and may vary by setting.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.