- Practical coping tools
- Emotion-focused support
- Attachment-informed care
About Jaqui
Jaqui Lamb is a BACP counsellor who helps people facing stress, anxiety, depression and money and financial issues. She also supports those dealing with trauma, low self-esteem, addiction, relationship strains and grief. Jaqui uses a calm, practical style to help people feel steadier and more able to cope with life changes.
She brings three years of direct therapeutic practice and a long background in education to her work. That experience informs a straightforward, empathic way of listening and responding. Jaqui treats each person as the expert on their life and tailors techniques to fit their needs.
Her sessions aim to create space to talk through feelings, identify strengths and build small, useful skills. She draws on attachment ideas to look at how relationships shape feelings. She also uses emotionally focused and client-centred ways of working to help people access and name their emotions.
Jaqui describes her approach as integrative, combining methods that suit the individual rather than relying on one style. She focuses on practical tools to help people feel calmer and more resilient. The goal is greater clarity, emotional steadiness and better day-to-day coping.
Starting therapy with Jaqui involves a short matching process and scheduling according to availability. Sessions operate on a subscription that can be cancelled at any time, and fees vary by location and therapist availability.
How Jaqui’s approaches translate to online counselling
Jaqui often draws on attachment-based ideas and emotionally focused ways of working to help people understand how relationships affect feelings. Attachment-based work looks at patterns in close relationships and how they influence stress and trust, while emotionally focused work helps people notice, name and work with strong emotions in the moment.She also uses client-centred principles, which prioritise listening, acceptance and working at the client’s pace. Together these approaches aim to help people feel heard, build emotional awareness and develop practical coping skills for day-to-day life.
Finding the right approach is a joint process. Jaqui will talk through options with each person and agree on methods based on their needs, goals and preferences. This collaborative way of deciding aims to match the work to what the person wants to achieve.
If you are considering online work, please check which session formats the therapist currently offers before booking. Online counselling can make it easier to fit sessions around work or family life and reduce travel time. It can also allow for shorter check-ins when life is busy, or sessions that do not require being on camera if that suits the client better.
Areas of focus
Frequently asked questions
What kinds of problems does Jaqui help with?
She supports people with stress, anxiety, depression and money and financial issues, alongside trauma, relationship strains, grief and a wide range of related concerns.
How would you describe her therapeutic style?
Her style is empathic and practical. She listens without judgement and works with techniques chosen to match each person.
What is her professional background?
Jaqui has three years of experience working as a therapist and over 20 years of experience in the education sector, which informs her approach.
Which professional credentials does she hold and where is she based?
She is a registered member of the BACP (British Association of Counselling and Psychotherapy) and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and payments organised?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are required to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.