- Goal oriented
- Emotion focused
- Attachment aware
About Jared
Jared Maloney is a licensed marriage and family therapist (LMFT) who helps people manage thoughts and emotions so daily life feels more manageable. He focuses on practical change and meaning, guiding clients toward clearer goals and healthier habits. Jared works with a wide range of concerns, including stress, anxiety, addiction, grief, and problems with self-esteem and relationships.
With eight years of clinical experience, Jared draws on several psychotherapy styles to match each person’s needs. He uses client-centered listening so the session follows what matters most to the person in the room. He also uses cognitive behavioral techniques to help people notice and shift unhelpful thoughts and behaviors.
Jared incorporates attachment-based ideas to understand how early relationship patterns shape current reactions and connection. He brings elements of emotionally-focused and existential work when people want to deepen meaning, address intimacy, or confront life transitions. Techniques he has used include journaling, guided meditation, role-play, dream reflection, and somatic exercises.
He supports people dealing with trauma, eating or sleeping struggles, anger, career questions, ADHD, and compassion fatigue among other concerns. Jared also works with issues related to LGBT identity, family of origin, substance use, and co-occurring problems where more than one concern is present. His approach blends practical tools with deeper exploration so people leave sessions with immediate steps and longer-term insight.
Jared practices in California and holds licensure in New Hampshire and California as an LMFT. Sessions are conducted in English. To begin, people complete a short matching questionnaire and schedule based on the therapist’s availability.
How Jared’s Approaches Translate to Online Work
Attachment-based work looks at how early relationships shape current patterns of connection and trust. Online sessions can be a place to notice those patterns, try new ways of relating, and practice different responses to closeness or distance.Client-centered therapy emphasizes the person leading the pace and topics. In virtual sessions this means the therapist follows what feels most pressing and helps clients name their goals and next steps. Cognitive behavioral therapy focuses on identifying thought patterns and testing small behavior changes, which can translate into concrete exercises and homework between sessions.
Finding the right approach is part of the work together. Jared will discuss goals, preferences, and what feels most helpful, then adapt methods so sessions line up with what a person wants to change. That collaboration helps shape whether more practical tools or deeper exploratory work come first.
Session logistics vary by therapist and location, so confirm the current options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It can also allow space for practices like journaling or guided meditations between meetings to reinforce progress.
Areas of focus
Frequently asked questions
What kinds of concerns can Jared help with?
He addresses a broad range of issues including stress, anxiety, addiction, depression, grief, self-esteem, relationship and intimacy issues, eating and sleeping problems, anger, career concerns, and ADHD.
How would you describe his therapeutic style?
He blends client-centered listening with cognitive behavioral techniques and attachment-based ideas, adapting methods to what each person needs in the moment.
What experience does he bring to sessions?
He has eight years of clinical experience working with people facing trauma, substance concerns, mood and anxiety issues, and life transitions.
Where is Jared licensed and located?
Jared practices in California and holds LMFT licensure in California and New Hampshire.
In which languages can sessions be held?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jared?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.