- Stress and anxiety
- Relationship support
- Practical coping tools
About Jasmin
Jasmin Mamak is a licensed mental health counselor (LMHC) in Florida who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and challenges related to ADHD and parenting. She brings 12 years of experience to sessions and focuses on practical steps that fit everyday life.
Her work is collaborative and down-to-earth. She listens first, then helps people name what matters and try small, doable changes. Sessions often include mindfulness exercises, values work, and tools to change unhelpful thinking and behavior patterns.
Jasmin blends Acceptance and Commitment Therapy with cognitive behavioral techniques and client-centered care. She also draws on existential ideas to help people find meaning during difficult transitions. That mix is used to address issues like career stress, self-esteem concerns, caregiver strain, and compassion fatigue.
She supports people facing complicated family dynamics, blended family issues, and divorce or separation concerns, as well as addiction, fertility-related distress, and grief tied to abandonment. Jasmin pays attention to how overlapping problems can affect each other and helps people set realistic goals.
Practical coaching around life changes and career decisions is available alongside therapy work. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small steps toward them. It is useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers practical tools to reduce distress and change unhelpful patterns. Client-Centered Therapy prioritizes listening, empathy, and responding to what matters most to the client without judgment.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that fit the situation, and adjust based on what helps. That partnership makes it easier to find strategies that can be used between sessions.
Online therapy can make it simpler to fit sessions into a busy week and to continue work during life transitions. It can reduce travel time, allow shorter check-ins when needed, and let people meet from wherever their schedule allows. Because session formats were not specified in the biography, confirm the available options before booking so sessions match practical needs and daily routines.
Areas of focus
Frequently asked questions
What concerns does Jasmin commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, ADHD, parenting and career concerns, plus related areas such as caregiver stress and compassion fatigue.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. She listens first, then helps people try practical steps like mindfulness, values work, and changing unhelpful thinking.
What experience does she bring to sessions?
She has 12 years of experience working with individuals on mood, relationship, and life-change issues.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, practicing in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.