- Practical tools
- Collaborative planning
- Mindfulness focus
About Jason
Jason Adkins is a licensed clinical social worker with 23 years of experience helping people face hard moments. He asks simple questions to get started - how are you, how is your health, how is your mood - and then listens. He aims to create a clear plan so people leave sessions with practical steps they can use.
He supports people working through anxiety, depression, trauma, grief, addictions, and relationship strain. He also helps with challenges such as parenting stress, sleep or eating struggles, anger, and money and financial issues. He brings a calm, straightforward approach to sensitive topics like intimacy, shame, and attachment concerns.
His way of working focuses on collaboration. He talks through goals with each person and builds tools that fit daily life. Sessions often include mindfulness skills, ways to shift unhelpful thinking, and exercises that encourage action toward values and priorities.
Jason combines motivational techniques with client-centered attention to keep sessions focused and practical. He supports career issues, midlife questions, and people navigating life changes or compassion fatigue. He also brings experience addressing multicultural concerns and LGBTQ matters.
People who meet with him will find a steady presence and an emphasis on usable strategies. To begin, he invites a short conversation about what matters most and then shapes work around each person’s needs and preferences.
How Jason’s approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small, value-driven steps toward it; it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete skills to change patterns that keep problems going. Client-centered therapy centers on listening and building a trusting relationship so people can explore difficult feelings at their own pace.Finding the right approach is part of the work. Jason will talk with each person about their goals and preferences, then try methods that seem likely to fit. The process is collaborative - expect discussion about what helps and adjustments along the way.
The biography does not list specific online formats, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commuting time. They can also let people use mindfulness exercises or homework between meetings to support steady progress.
Areas of focus
Frequently asked questions
What kinds of concerns can Jason help with?
He works with many issues including anxiety, depression, trauma, addictions, relationship and intimacy struggles, grief, parenting stress, sleep and eating problems, ADHD, and money and financial issues.
What is his general therapy style?
He uses a collaborative, practical style that emphasizes listening first and then building tools people can use in daily life.
How much experience does he have?
He has 23 years of experience as a licensed clinician working with a wide range of emotional and life challenges.
What credentials and location are listed for Jason?
He holds LCSW credentials in Oregon and Georgia and is based in Georgia.
Which languages are supported for sessions?
Sessions are offered in English and Jason accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.