- Person-centred focus
- BACP member
- Works with grief
About Jason
Jason O'Flynn offers help for people dealing with stress, anxiety, relationship strain, trauma and abuse, grief, addiction and many other concerns. He works with issues around intimacy, eating and sleeping, self-esteem, career worries, ADHD and compassion fatigue. Jason is named up front so you know who you will be speaking with.
He uses a person-centred way of working. That means sessions focus on what matters to the person in front of him. Conversations are paced to each person's needs and aim to make sense of feelings and choices in everyday language.
Jason has four years of counselling experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He draws on a range of helpful practices when they suit the situation, for example mindfulness and cognitive ideas, while keeping the meeting person-led.
His style is straightforward and calm. Sessions are described in simple terms so people can see what will happen before they start. Jason will agree how long to work together and change that plan if needed.
People often begin therapy feeling worried or unsure. Jason offers time to talk through what has happened, notice patterns that keep causing pain, and try new ways of coping. He helps people find a steadier footing and clearer choices in day-to-day life.
Client-centred care online and choosing an approach
Jason primarily works in a client-centred way, which means sessions start from what the person brings and move at their pace. This approach helps when people need to talk through painful events, figure out feelings, or make changes in daily life. It aims to build a trusting therapeutic relationship rather than following a strict set of steps.He also draws on mindfulness and cognitive ideas when they help with specific problems. Mindfulness practices can support coping with stress and anxiety by teaching simple attention skills. Cognitive ideas can help identify unhelpful thinking patterns that feed low mood or anxiety and suggest practical ways to test new responses.
Finding the best approach is part of the work. The therapist will discuss goals, preferences and what feels most comfortable, and will adjust methods as the sessions progress. This is a collaborative process rather than a one-size-fits-all prescription.
The original profile does not specify which online or in-person formats are offered, so please confirm current session options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also make it simpler to keep continuity of care if someone moves or is travelling. Registered or accredited professionals aim to match format to what will work best for each person.
Areas of focus
Frequently asked questions
What kinds of problems does Jason help with?
He supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, addiction, ADHD and related concerns listed on his profile.
What is his therapeutic style like?
He works in a person-centred way, keeping sessions focused on the individual's experience and priorities. He also draws on mindfulness and cognitive approaches when useful.
How much experience does he have?
He has four years of counselling experience working with a range of issues such as bereavement, anxiety and relationship problems.
What professional credentials does he hold and where is he based?
He is affiliated with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats, so please confirm the current options before booking.
How are fees and payment handled?
Costs vary by location and the therapist's arrangements. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.