- Addictions and recovery
- Anxiety and depression
- Coping and resilience
About Jeanie
Jeanie Staub is an Arkansas licensed professional counselor (LPC) with 30 years of experience helping people facing addiction, trauma, anxiety, depression, and challenges with self-esteem. She supports people who are navigating grief, relationship strain, parenting stress, sleep or eating concerns, ADHD, and major life changes. Jeanie aims to listen without judgment and meet people where they are in their journey.
Her style is practical and respectful. Jeanie adapts conversations and plans to each person's needs instead of using a one-size-fits-all approach. Sessions focus on building tools for everyday life, improving coping skills, and making small changes that add up over time.
Jeanie uses client-centered methods alongside cognitive behavioral techniques and elements of dialectical behavior therapy and mindfulness. That means she helps people notice thought and behavior patterns, practice new ways of reacting, and build calm, grounded habits.
She also draws on solution-focused strategies to set clear goals and work toward them step by step. This can be useful when someone wants shorter-term support for a specific problem or decision.
Throughout her work she emphasizes respect, sensitivity, and compassion. Jeanie encourages people to take the first step and will help shape a plan that fits their circumstances and goals.
How her approaches translate to online therapy
Jeanie draws on client-centered therapy and cognitive behavioral therapy as core approaches. Client-centered work emphasizes listening closely and shaping each session around the person's needs, which helps people feel heard and understood. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety, depression, and problematic habits.She also uses elements of dialectical behavior therapy and mindfulness to teach practical skills for managing intense emotions and staying grounded. These techniques help with impulsive behaviors, anger, addictions, and stress by offering breathing, attention, and emotion-regulation exercises to practice between sessions.
Choosing the right approach is a collaborative process. She will work with clients to clarify goals, try methods that fit their preferences, and adjust the plan if something isn't helping. That way the work stays relevant and focused on real-life improvements.
The original biography does not list specific session formats, so please confirm which online or in-person options are available before booking. Many people find that online sessions make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. Licensed professionals can guide how to use skills at home, at work breaks, or wherever is convenient, while keeping the work practical and goal oriented.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with addictions, trauma and abuse, anger, low self-esteem, depression, anxiety, grief, relationship challenges, parenting strain, sleep and eating issues, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her approach is practical and respectful, tailoring conversations and treatment plans to each person. She focuses on building skills and small changes that fit daily life.
What experience does she bring to therapy?
She has 30 years of professional work experience supporting people with a wide range of behavioral and emotional concerns.
What are her credentials and where is she based?
She is an LPC, licensed in Arkansas, and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.