- Focus on practical goals
- Culturally responsive care
- CBT and mindfulness
About Jeanine
Jeanine Marshall Tillman is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and difficult relationship patterns. She works with individuals navigating trauma, life transitions, and the emotional fallout of separation or loss. Her style is direct and compassionate, aimed at practical steps people can use right away.
Jeanine draws on cognitive behavioral ideas to help people notice thoughts that keep them stuck. She mixes mindfulness practices to reduce reactivity and uses solution-focused techniques to set clear, achievable goals. Sessions focus on real-life strategies - communication skills, coping plans, and small behavior changes that add up over time.
Her experience includes work with issues connected to adoption and foster care, attachment and abandonment concerns, caregiver stress, body image, and recovery from domestic violence. She also addresses less common problems such as disruptive mood patterns and personality-related challenges through structured, goal-oriented work.
Jeanine seeks to create a culturally responsive space that respects each person’s background and identity. She pays attention to how culture and relationships shape emotional life and decision making. The aim is to help people build resilience and clearer choices for their next steps.
People who choose her can expect straightforward planning, homework between sessions when useful, and a focus on measurable progress. Jeanine has six years of clinical experience and aims to help clients move from feeling overwhelmed to feeling more in control of daily life.
How Jeanine Uses CBT, Mindfulness, and Solution-Focused Work Online
Jeanine commonly uses cognitive behavioral ideas to help people spot and change unhelpful thinking patterns. CBT-style work often involves identifying distorted thoughts and testing new behaviors to reduce anxiety or low mood. It can be useful for stress, worry, and mood challenges.Mindfulness Therapy in her practice involves simple attention and breathing exercises to reduce reactivity. These practices aim to increase calm and make it easier to respond rather than react, which can help with anxiety and emotion management.
Solution-Focused Therapy concentrates on concrete goals and next steps. Sessions focus on what’s already working, clarifying small, achievable changes, and tracking progress over time to build momentum.
Finding the right approach is collaborative. She will work with each person to choose methods that match their needs, goals, and preferences. That might mean mixing CBT tools, mindfulness practice, and goal-focused planning across sessions.
The therapist's biography does not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins when needed, and let people meet from different locations. Licensed professionals can tailor session length and rhythm to match daily schedules and treatment goals.
Areas of focus
Frequently asked questions
What concerns does Jeanine commonly address?
She helps people facing stress, anxiety, depression, trauma and relationship struggles. Additional focus areas include attachment and abandonment, caregiver stress, body image, and difficulties related to adoption and foster care.
What is her therapy style like?
Her approach is practical and collaborative, using clear goals and skill-building. Sessions often include concrete strategies, communication practice, and brief exercises to try between meetings.
How much clinical experience does she have?
She brings six years of professional counseling experience working with a range of emotional and relational issues. That background informs a focus on measurable steps and coping skills.
What credentials and location are listed?
She holds an LPC credential and is based in Texas. The profile lists Texas LPC as the provided credential detail.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted, and language support is provided in English for those sessions.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before scheduling so you know whether online or in-person appointments are possible.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time, with fees depending on the chosen plan and scheduling.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, you can schedule sessions according to the therapist's availability.