- Client-centered care
- CBT and mindfulness
- Practical problem solving
About Jeannette
Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of experience. She focuses on common concerns like stress, anxiety, depression, and relationship strain. She aims to meet people where they are and offers steady, respectful support as they take steps forward.
Her approach is tailored to each person. Sessions center on open conversation and practical steps to manage symptoms and boost resilience. She uses client-centered methods to listen and build goals that matter to the individual.
Jeannette also draws on cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. Mindfulness strategies are used when helpful to reduce reactivity and increase calm. Attachment-based ideas guide work on relationship patterns and how early connections shape current trust and boundaries.
She has helped people cope with life changes, grief, trauma, and career questions over the years. Jeannette also supports clients facing issues like chronic illness, first responder stress, and concerns about money and finances. Practical problem solving and steady emotional support are common parts of her work.
Her style is warm and direct. She works together with each person to create a plan that fits their life and goals. To begin, she asks questions to learn what matters most and then shapes sessions around those priorities.
Therapeutic Approaches and How They Fit Online
Jeannette uses client-centered work that focuses on what matters to the individual. That means sessions start with listening, understanding priorities, and building goals together. This approach helps with relationship concerns, low motivation, and confidence issues.She also uses cognitive behavioral therapy, which looks at thought patterns and behavior. CBT offers practical tools for managing anxiety, mood symptoms, panic, and stress. Clients often leave with exercises to practice between sessions and clearer ways to handle upsetting thoughts.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the session formats available before booking to know how sessions are delivered. Online therapy can make it easier to fit counseling into a busy life, reduce travel time, and allow shorter check-ins when needed. Many people find it simpler to maintain regular appointments and practice tools in their daily routines when sessions are more convenient.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship strain, self-esteem, grief, trauma, anger, career questions, and compassion fatigue among other issues.
What is her therapeutic style like?
Her style is client-centered and collaborative, combining active listening with practical steps and goal setting to address daily problems.
How much experience does she have?
She has 17 years of professional experience providing counseling services in clinical settings and community work.
What credentials and region apply to this therapist?
She holds the LPC credential and is licensed in Virginia.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.