- Problem solving focus
- Life transitions support
- Addiction counseling aid
About Jeffrey
Jeffrey Laspina is a Licensed Clinical Professional Counselor who helps people dealing with stress, anxiety, depression, and major life transitions. He brings a straightforward style and an emphasis on practical problem solving. His background includes counseling for addiction and interpersonal struggles, and he frames work in a faith-informed perspective when clients prefer that approach.
Jeffrey has eight years of experience across clinical and community settings. He completed a master's degree at Liberty University and an internship at Renewing Life Center, where he continued to practice as a state-licensed counselor and life coach. He also holds an advanced certificate in life coaching and has served as a mentor at Las Vegas Rescue Mission.
He uses Cognitive Behavioral Therapy as a primary method and draws on Acceptance and Commitment Therapy and other approaches when helpful. Sessions typically focus on skills for managing worry, shifting unhelpful thoughts, improving communication, and rebuilding routine after setbacks. Practical tools and small, testable steps are emphasized over lengthy theory.
Jeffrey has also worked as a care guide at a local church and as a chaplain, offering mentorship and emotional support across a range of life challenges. His engineering background contributes to a methodical way of breaking down problems into manageable parts.
He values honesty and ethical practice, and aims to help people move past rough spots toward more stable, sustainable routines and goals.
How ACT and CBT Guide Online Work
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small steps toward those values even when hard feelings show up. It uses simple exercises to shift how someone relates to thoughts and emotions so they can move forward on goals.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. It helps with anxiety, depression, stress, and addictions by teaching concrete skills like thought records, exposure practice, and behavioral activation.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. Adjustments are made as progress is tracked so the plan remains practical and relevant.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit work or family schedules into the week, cut down travel time, and allow shorter check-ins when needed. Many people appreciate being able to try tools and homework between sessions, which can speed up learning and bring therapy into everyday routines.
Areas of focus
Frequently asked questions
What concerns does he commonly address?
He supports people with stress, anxiety, depression, relationship struggles, low self-esteem, and coping with life changes, and also focuses on issues like addiction, codependency, and workplace problems.
What is his therapeutic style?
He works in a practical, problem-solving way using Cognitive Behavioral Therapy and elements of Acceptance and Commitment Therapy to build skills and small behavior changes.
How long has he been practicing?
He has eight years of experience in counseling and community roles, including internships and continued practice at clinical and faith-based organizations.
What credentials and location are listed?
He holds LCPC and LPC credentials and practices in Oklahoma while also holding licensure in Nevada as noted in his background.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.