- Client-centred approach
- Mindfulness-informed care
- Practical tools and exercises
About Jemma
Jemma Hamilton-Fletcher is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and money and financial issues. She also supports those dealing with life changes, burnout, parenting strain and relationship worries. Jemma creates a calm, non-judgemental space so clients can talk about what is holding them back and begin to make small, manageable changes.
Jemma is autistic and has ADHD, and she brings that lived experience into her way of working. This helps her spot patterns in emotional and sensory overwhelm and adapt sessions to each person’s needs. She aims to help people feel calmer, more confident and more able to make decisions that suit their lives.
Her style is practical and gentle. Sessions often include short exercises, reflective tasks and simple psychoeducation. Creative tools are used sometimes to shift perspective and make difficult issues easier to talk about.
Jemma works from a client-centred, humanistic stance with mindfulness-based methods woven in. Everything is paced to feel safe and manageable, and she encourages people to set the tempo for their work.
She usually recommends a consistent block of work, often three to six months, but is flexible to individual circumstances. Clients are encouraged to set aside a little time before and after sessions to think about topics and process what was discussed. Jemma is registered with the BACP (British Association for Counselling and Psychotherapy).
How client-centred and mindfulness work online
Client-Centred Therapy focuses on listening without judgement and following what matters to each person. The counsellor reflects what is said, helps people find their own answers and makes sure sessions move at a comfortable pace. This approach is useful for stress, low self-esteem and decisions that feel overwhelming.Mindfulness Therapy teaches simple ways to notice thoughts and bodily feelings with less reactivity. Short breathing or grounding practices and moment-to-moment awareness can reduce anxiety and help manage burnout and emotional overwhelm.
Finding the right approach is a collaborative process. The counsellor will talk with you about your needs, goals and preferences and together you will try methods that suit your situation. This means the way sessions are run can change as you progress and as your priorities shift.
The therapist's biography does not list specific session formats here, so please confirm the supported options before booking. Online work can make it easier to fit therapy into a busy week, cut out travel time and allow shorter check-ins when needed. It also lets people choose quieter times of day, turn off video if helpful or keep sessions to a focused length to match work breaks or caregiving duties.
Areas of focus
Frequently asked questions
What problems does she help with?
She supports people with stress, anxiety, low self-esteem and depression, alongside life transitions, burnout, relationship concerns and money and financial issues.
How does she work in sessions?
Work is practical and paced to the individual. Sessions often include short exercises, reflections, creative tools and straightforward psychoeducation.
How much clinical experience does she have?
She has five years of professional experience supporting people through a range of concerns, including trauma, grief and caregiving stress.
What are her credentials and where is she based?
She is registered with the BACP (British Association for Counselling and Psychotherapy) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm the available formats with the service before booking.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.