- Client-centered approach
- Practical coping skills
- Works with mood concerns
About Jennafer
Jennafer Matthews is a Licensed Professional Counselor (LPC) with 11 years of experience. She offers a steady, supportive presence for people feeling overwhelmed by mood changes, worry, grief, or big life transitions. Jennafer writes in plain language and keeps sessions direct and kind.
She begins by listening to what matters most to each person. Her work is client-centered, meaning the client's goals guide each visit. She blends practical tools with curiosity about how past experiences shape today's choices. Humor and warmth are sometimes part of the process.
Jennafer draws on cognitive behavioral techniques to help identify unhelpful thinking and to build different responses. She also uses mindfulness practices to teach breathing and focus skills that reduce stress in daily life. Solution-focused strategies help set small, achievable steps when people feel stuck.
People reach out to Jennafer for many concerns including anxiety, depression, bipolar mood challenges, ADHD, trauma, and relationship or parenting stress. She also supports those coping with chronic illness, caregiver strain, body image, abandonment, and blended family issues. Her approach aims to strengthen resilience and practical coping skills.
Sessions are collaborative and paced to each person's comfort. Jennafer works with clients in Wisconsin and conducts therapy in English. She emphasizes building real-life skills people can use between sessions. To begin, clients complete a short questionnaire and schedule based on availability.
How Jennafer Uses Talk and Tools in Online Therapy
Jennafer integrates client-centered work with cognitive behavioral techniques and mindfulness in her online practice. Client-centered work means she listens first and follows the client's goals, creating space to name what matters most. Cognitive behavioral therapy helps identify patterns of thinking and teaches practical ways to test and change those patterns to reduce anxiety or low mood. Mindfulness therapy introduces simple attention and breathing practices that can lower stress and increase focus in daily life. Finding the right mix is part of the process. Jennafer treats selecting an approach as a collaboration - she checks in about goals, tries different strategies, and adjusts based on what helps. Clients help set priorities and decide whether to emphasize skill-building, processing past experience, or problem-solving for current stresses. Session formats are not specified here, so confirm current options before booking. Many people find online sessions helpful because they fit more easily into busy schedules, reduce travel time, and allow shorter check-ins when that works better. Online work also makes it possible to practice skills between visits and bring real-life examples into conversation, which helps transfer what’s learned into daily routines.Areas of focus
Frequently asked questions
What concerns does Jennafer address?
She helps with anxiety, depression, bipolar mood challenges, ADHD, trauma, grief, and stress from life changes. Relationship, parenting, and career concerns are also listed areas of focus.
How would you describe her therapeutic style?
The style is client-centered and collaborative. Sessions combine listening with practical tools like CBT, mindfulness, and solution-focused steps.
What is her background and experience?
Jennafer has 11 years of experience working with a range of mental health concerns. Her approach emphasizes strengths and building resilience over time.
What are her credentials and where is she located?
She holds the credential LPC which stands for Licensed Professional Counselor and practices in Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to therapist availability.