- Humanistic approach
- BACP accredited
- One-to-one sessions
About Jenna
Jenna Pask is a counsellor with five years' experience who focuses on helping adults facing stress, anxiety, grief and life changes. She holds BACP accreditation, which she uses alongside a humanistic, integrative outlook to shape how she works. Jenna aims to create a straightforward, open space where people can talk about what feels heavy and start to find clearer ways forward.
She draws on several approaches and adapts them to each person's needs rather than following a single method. Sessions are one-to-one and intended to build a trusting working relationship. Jenna emphasises listening first, then helping people notice patterns in thoughts, feelings and behaviours.
Her background includes work with the Royal National Institute for the Blind, supporting people with vision loss and other disabilities to come to terms with change. That work involved addressing anxiety, depression, bereavement and low self-esteem, and shaped her practical, person-focused style.
In sessions she will help clients clarify immediate goals, try small experiments to test new ways of coping, and develop steps that fit into everyday life. Techniques from cognitive behavioural approaches and mindfulness are blended where useful, always shaped around the person's pace and priorities.
Jenna also supports people dealing with money and financial issues alongside concerns such as career stress, caregiver strain, chronic illness, body image and social anxiety. Her aim is to help people leave sessions with clearer thinking and manageable next steps.
How Jenna blends talking therapies for online work
Client-Centred Therapy focuses on listening and understanding your experience without judgement. It helps when someone needs a steady, non-directive space to talk through feelings and make sense of choices.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It is useful for managing anxiety, low mood, panic and unhelpful thinking by trying practical steps and small experiments.
Mindfulness Therapy teaches simple attention practices to reduce rumination and increase calm. These techniques can support stress, grief and ongoing worry when practised alongside talking work.
Finding the right approach is part of the process. Jenna will work together with each person to decide which methods to use, based on their goals, preferences and what feels workable in day-to-day life. That collaborative process means plans can change as progress is made.
If you are considering online sessions, confirm the available session formats before booking so you know what is offered. Online therapy can make it easier to fit counselling into busy schedules, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to keep continuity of support during life changes, while the exact practical options should be checked at the point of scheduling.
Areas of focus
Frequently asked questions
What problems does Jenna help with?
She works with adults on issues such as stress, anxiety, grief, low self-esteem, depression and coping with life changes, as well as money and financial issues and related concerns.
How would you describe her therapeutic style?
Her style is humanistic and integrative, listening first and tailoring practical approaches to each person, including elements of CBT and mindfulness when helpful.
What sort of experience does she have?
Jenna has five years' experience and has worked with the Royal National Institute for the Blind supporting people with vision loss alongside anxiety, bereavement and low self-esteem.
Where is she based and what are her credentials?
She practises in the United Kingdom and holds BACP accreditation as supplied in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people located in the United Kingdom.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time as described in the profile.
How do I begin working with Jenna?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.