- Relationship focus
- Trauma-informed care
- Career and coaching
About Jennifer
Jennifer Aubrey is a California-based licensed marriage and family therapist (LMFT) with 18 years of clinical experience. She helps people navigate relationship troubles, trauma recovery, career transitions, and personal growth. Her work often centers on practical steps clients can use day to day to feel steadier and more in control.
She creates a compassionate, supportive space where people can talk through painful memories and current challenges. Sessions are collaborative - she listens, reflects, and offers strategies someone can try between meetings. Jennifer emphasizes building self-compassion while identifying patterns that get in the way of healthier choices.
Her background includes extensive experience with attachment and abandonment concerns, communication problems, and anger. She also addresses caregiver stress, body image, addiction issues, and the effects of divorce and separation. First responder issues and coping after disasters are among the areas she has supported over the years.
Jennifer uses an approach that looks at the whole person rather than a single symptom. She helps people spot repeating dynamics from family of origin issues and repair how they relate to others. Work on forgiveness, guilt, and shame is practical and paced to what each person can handle.
Clients can expect direct, plain-spoken conversations and concrete tools to practice between sessions. She partners with people to set clear goals and to track small changes over time. This helps keep therapy focused and oriented toward everyday life.
How evidence-based approaches guide online work
Jennifer draws on evidence-based therapeutic techniques to address relationship and trauma-related concerns. For example, trauma-informed methods help people understand how past events shape current reactions and teach grounding and emotion-regulation strategies that reduce overwhelm. These techniques aim to restore a sense of safety in daily life and to slow reactive patterns.She also uses approaches that focus on attachment and communication. These methods help people recognize repeating relationship patterns, practice new ways of speaking and listening, and rebuild trust in important relationships. Work on anger, forgiveness, and guilt centers on clear steps a person can take to reduce harm and repair relationships when possible.
Finding the right approach is part of the therapeutic process. Jennifer treats the choice of techniques as a collaboration - she will discuss options, check how each one feels, and adjust plans based on goals and progress. Clients and therapist set goals together and revisit them as needed.
If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue therapy through transitions like moves or job changes while keeping the same licensed professional.
Areas of focus
Frequently asked questions
What concerns does she help with?
She works with relationship problems, trauma and abuse, anger, career questions, and coaching for life transitions. Additional areas include attachment, abandonment, body image, addiction, and stress from caregiving or first responder roles.
What is her therapeutic style like?
Her style is compassionate and collaborative. She focuses on listening, mapping patterns, and offering practical strategies clients can try between sessions.
How much experience does she have?
She has 18 years of professional experience as a practicing clinician in California.
What are her credentials and location?
She is a licensed marriage and family therapist (LMFT) practicing in California.
Which languages are supported?
Sessions are offered in English only.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.