- 18 years experience
- BACP accreditation
- Uses creative methods
About Jennifer
Jennifer Cromar is a counsellor practising in the United Kingdom with 18 years of experience. She holds BACP accreditation and draws on long experience helping people facing stress, anxiety, trauma and abuse, parenting challenges, depression and major life changes. Jennifer welcomes people who value creativity and often invites writing or art into sessions when it feels helpful.
Her approach is warm and respectful. She aims to tailor conversations and a plan to each person's needs. Sessions focus on what matters most to the individual and move at a pace they find manageable.
Jennifer uses several well established approaches to guide her work. She mixes client-centred listening with active strategies from cognitive behavioural therapy. Emotional patterns and relationship dynamics are explored with elements of emotionally-focused and Jungian thinking when useful.
Practical skills and reflective work are both part of the process. Some people will work on breathing, thought patterns and small behavioural steps. Others will use creative writing or art to name feelings and make sense of difficult memories or relationship issues.
She aims to support people who want clearer thinking and steadier coping day to day. The emphasis is on collaboration - deciding goals together and checking progress along the way.
How therapeutic approaches guide online work
Jennifer blends client-centred listening with cognitive behavioural techniques. Client-Centred Therapy focuses on understanding a person's world and responding with empathy, which helps people feel heard and make sense of difficult emotions. Cognitive Behavioural Therapy (CBT) looks at thought patterns and behaviours and supports practical steps to reduce anxiety, manage low mood and tackle unhelpful habits.Finding the right approach is a joint process. The therapist will discuss goals, preferences and how you prefer to work. Together you decide which combination of approaches fits best and you review progress as you go.
The biography does not list specific online session formats, so please confirm the current options before booking. Online work can make it easier to fit sessions around everyday life and can reduce travel time. It can also allow shorter check-ins when needed and the chance to use writing or art between sessions as part of the work.
Areas of focus
Frequently asked questions
What concerns does she help with?
She works with people experiencing stress, anxiety, trauma and abuse, parenting difficulties, depression and coping with life changes. There is also experience with related issues such as attachment, adoption and caregiver stress.
What is her therapeutic style like?
The style is person-centred and collaborative, with gentle listening and practical steps. Sessions often combine reflective conversation with skill-building techniques.
How much experience does she have?
She has 18 years of professional experience supporting people with a wide range of concerns. That experience includes work with trauma, chronic illness and family-related stress.
What credentials and country is she based in?
She holds BACP accreditation and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.