- Collaborative approach
- Practical skills
- Values-focused work
About Jennifer
Jennifer Hogue is a Licensed Mental Health Counselor (LMHC) who focuses on practical support and skills. She prefers a collaborative style where clients help shape the work. Jen helps people facing stress, anxiety, depression, addiction concerns, and big life changes. She also addresses issues around self-esteem, grief, intimacy, parenting strain, and career stress.
Her approach blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and the Gottman Method. She uses CBT to notice and change unhelpful thoughts. DBT is used to teach emotion regulation and relationship skills. ACT and client-centered ideas help people align actions with values and feel heard.
With seven years of clinical experience, Jen brings steady, practical guidance to sessions. She works with concerns like trauma and abuse, ADHD, bipolar and co-occurring conditions, substance use, eating and sleep problems, and caregiver stress. She also supports people managing attachment wounds, abandonment, and family-of-origin issues.
Sessions are offered in English and Jen accepts international clients. Her practice is located in Massachusetts. Fees vary with location and therapist availability and use a subscription model that can be canceled at any time.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. This helps match needs and preferences before the first session.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It can be useful for stress, depression, and making changes in life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying different behaviors to see what helps, which is practical for anxiety, low mood, and coping skills. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and relationship skills to manage intense emotions and improve communication.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can change over time as progress is made and priorities shift.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy day. Online work can make it simpler to maintain regular check-ins and practice skills between meetings. Because the biography does not list specific session formats, confirm which formats are offered before booking. This helps ensure sessions match your routine and technical setup.
Areas of focus
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, addictions, and coping with life changes. Additional areas include trauma and abuse, grief, parenting strain, eating and sleep problems, and career stress.
What style of therapy does she use?
Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and the Gottman Method. She emphasizes a collaborative, skills-based approach.
How much clinical experience does she have?
She has seven years of experience working with a range of concerns, including mood disorders, addiction issues, and relationship difficulties.
What are her credentials and location?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Does she work with non-English speakers or international clients?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees structured?
Fees vary with location and therapist availability and use a subscription that can be canceled at any time.
How do I get started with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.