- Relationship support
- Trauma-informed care
- Mindfulness skills
About Jennifer
Jennifer Pelo is a licensed professional counselor with nine years in private practice and a longer history as a school counselor. She focuses on common struggles like stress, anxiety, depression, grief, relationship and intimacy concerns, and money and financial issues. She emphasizes a calm, respectful approach that helps people feel heard and safe enough to talk about difficult topics.
She believes the therapeutic relationship comes first and aims to build trust from the first session. Jennifer works from the perspective that people already carry many answers inside them, and she helps bring those into view. Sessions are collaborative and paced to the client’s needs rather than a fixed program.
Her approach draws on attachment-based ideas, client-centered methods, emotion-focused work, dialectical behavior therapy skills, and EMDR when appropriate. That mix lets her address emotional pain, relationship patterns, trauma reactions, and everyday coping skills. She also weaves mindfulness practices into sessions to help with regulation and focus.
Jennifer has practical experience helping people cope with life transitions, caregiver stress, codependency, communication problems, and feelings of isolation or shame. She aims to make therapy useful and relevant to daily life, with straightforward tools people can try between meetings.
Clients should expect a warm, steady presence and a focus on clear goals. She asks questions, listens closely, and offers strategies alongside reflective feedback. To start, readers can use the site’s Start Therapy flow to match and schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy looks at how early connection patterns shape current relationships and emotional responses; it helps people notice and change long-standing interaction habits. Client-Centered Therapy centers on the person’s experience, with the therapist offering empathy and reflection so clients feel understood and heard. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and tolerating stress.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, struggles, and preferences and will suggest ways forward based on that conversation. That collaboration can include trying different strategies until something feels useful and practical.
Many people find online therapy helps fit sessions into busy lives, such as using a shorter check-in between meetings or scheduling time during a lunch break. Confirm the current session options before booking so you know what formats are available. The emphasis is on making therapy usable and workable for everyday life rather than on any particular delivery method.
Areas of focus
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, grief, relationship and intimacy issues, and money and financial issues among other concerns.
How would you describe her therapy style?
Her style is collaborative and respectful, focusing on building trust and helping clients find their own answers.
What is her background and clinical experience?
She has nine years in private practice and prior experience as a school counselor, giving her a mix of clinical and practical perspective.
What are her credentials and where is she based?
She holds LPC and LPCC credentials and is located in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can she see clients outside the United States?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.