- Warm team approach
- Plainspoken guidance
- Goal-focused coaching
About Jennifer
Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) who helps people who feel overwhelmed by stress, anxiety, depression, grief, and life changes. She speaks plainly and listens closely to understand what a person needs. Her aim is to offer calming tools and short-term strategies that can bring relief while also working toward longer-term improvements.
She uses a warm, team-oriented style and treats clients without judgment. Sessions focus on practical steps - calming exercises, clearer thinking, and small behavior changes - alongside conversations that help clients make sense of their feelings. Jennifer describes herself as a coach and motivator who will help clients set their own goals.
With 24 years in counseling, she draws on a background that includes criminal justice experience. That combination informs her approach when people face career strain, compassion fatigue, or stress tied to demanding jobs. She also addresses trauma and abuse, addictions, relationship and intimacy-related concerns, parenting challenges, and sleep and anger problems.
Her work includes methods from acceptance and commitment approaches, attachment-based work, client-centered listening, cognitive behavior tools, and dialectical behavior skills. Jennifer often mixes these methods to match the needs of the person in front of her. She emphasizes practical tools alongside deeper conversation about patterns and meanings.
People who value straightforward language and a supportive, involved counselor may find her approach helpful. If someone wants to start, Jennifer asks them to complete a brief matching questionnaire and then schedule sessions according to her availability.
How her therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and then choosing actions that match personal values; it can help with anxiety, depression, and major life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and offers practical techniques to change unhelpful patterns, which is useful for anxiety, sleep problems, and anger. Attachment-Based Therapy explores how early relationship patterns shape current connections and trust, helping with intimacy-related issues and attachment concerns.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the current session formats before booking, since format options are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and enable shorter check-ins when that suits someone’s schedule. It also allows the therapist to teach breathing or grounding exercises and to guide skill practice between meetings in a way that fits everyday life.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, parenting challenges, sleep and anger problems, and career or life transitions.
How would you describe her therapeutic style?
Her style is warm, plainspoken, and team-oriented. She offers calming exercises, practical tools, and coaching while helping clients set their own goals.
What experience does she bring to sessions?
She has 24 years of counseling experience and a background in criminal justice, which she integrates when clients face work-related stress or safety-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC - licensed in West Virginia and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with clients based in West Virginia.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.