- Values-led work
- Gentle but direct
- Integrative approaches
About Jenny
Jenny Cleary NCPS brings a person-centred, creative approach to therapy. She aims to be gentle but direct, meeting people where they are and working at a pace that feels right. Jenny believes people can find what brings them joy again, even after feeling stuck or constrained by old beliefs.
Her background in nature and art shapes how she works. She uses a blended style that draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and client-centred practice. Sessions focus on identifying values and practical steps to align daily life with what matters most.
Jenny often invites simple body-mind work alongside talking. This can help people notice patterns and try small changes between sessions. She aims to create a steady, supportive space so people do not have to navigate change alone.
She has nine years of clinical experience and is registered with NCPS. Her work covers a wide range of concerns including stress, anxiety, depression, grief, trauma and addictions, as well as relationship and intimacy-related issues. Financial and money-related stress is also among the issues she supports people with.
Sessions are offered in English and she accepts international clients. To begin, clients follow the platform's Start Therapy process, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression and coping with life changes by focusing on what matters rather than fighting thoughts. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to build new ways of relating to self and others, which can help with trust, intimacy and abandonment issues. Client-Centred Therapy places the person at the heart of the work and uses warmth and listening to help someone find their own direction and strengths.Finding the right approach is part of the process. Jenny works collaboratively to choose methods that suit a person’s needs, goals and preferences. She adapts techniques from different models so sessions feel practical and personal rather than rigid.
Online therapy can make it easier to fit sessions into a busy life and reduce travel time. It can allow for shorter check-ins during a lunch break or longer sessions when needed, depending on what the therapist and client agree. Confirm which session formats the therapist currently offers before booking to ensure they match your needs.
Areas of focus
Frequently asked questions
What kinds of problems can be raised in sessions?
Jenny works with a broad range of concerns such as stress, anxiety, depression, grief, trauma, relationship and intimacy issues, eating and sleeping problems, parenting strain and money-related stress.
How would you describe her therapeutic style?
She takes a person-centred stance that is gentle yet direct, combining creative and evidence-informed approaches to help people identify values and take practical steps.
What is her professional background?
Jenny has nine years of experience and draws on a background in nature and art to shape her clinical work and therapeutic environment.
Where is the counsellor based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as supplied in her profile.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does accept international clients; confirm practical details when booking.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.