- Warm and non-judgemental
- Values-based work
- Practical coping skills
About Jenny
Jenny Rudd offers support for people who are feeling overwhelmed by stress, anxiety, loss, low self-esteem or relationship strain. She works with issues around grief, intimacy, parenting and career uncertainty, and also helps people navigating identity and LGBT concerns. Jenny introduces coping skills and practical steps to help clients move towards their goals.
She uses straightforward listening and guided conversation to help people notice unhelpful thought patterns. Jenny encourages practical changes, works on values and helps clients build confidence. She teaches coping strategies drawn from established therapies and adapts them to each person.
Jenny is a BACP counsellor, which means she holds a recognised British Association for Counselling and Psychotherapy credential. She has five years' experience supporting people in the United Kingdom and internationally. Her background includes work with an LGBT charity and bereavement support after the death of a partner, friend or family member.
Sessions are described by Jenny as warm and non-judgemental. She invites clients to reflect on their experiences and to set clear, achievable goals. The focus is on helping the person make changes that fit their life and values.
Jenny can work with a broad range of concerns including trauma and abuse, ADHD, compassion fatigue, body image and chronic health challenges. She aims to tailor the counselling to each person's needs and circumstances.
Therapeutic approaches and online counselling
Jenny often draws on Acceptance and Commitment Therapy and Client-Centred Therapy in online work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values, which can help with anxiety, low mood and life changes. Client-Centred Therapy emphasizes listening and empathy, giving people space to reflect and find their own solutions, which is useful for building self-esteem and working through relationship or identity concerns.Finding the right approach is a shared process. The therapist will talk with you about your goals and preferences and suggest methods that fit your situation. Work is collaborative, so approaches can be adapted as the relationship progresses to match what is helpful for you.
The biography states that Jenny has provided counselling online and via telephone, so confirm the current session options before booking. Online work can make it easier to fit counselling around work, travel or busy family life. Telephone sessions can be a good option when a shorter check-in is needed or when video is not wanted. Discuss practical arrangements when you book so sessions suit your routine and needs.
Areas of focus
Frequently asked questions
What kinds of problems does Jenny help with?
She supports people facing stress, anxiety, depression, relationship and LGBT concerns, grief, trauma, parenting strain and issues around self-esteem and career. The profile also lists focus areas such as ADHD, compassion fatigue and chronic health challenges.
How would you describe the counselling style?
Jenny offers a warm, non-judgemental approach that combines listening with practical skill teaching. She works collaboratively to challenge unhelpful beliefs and to build new coping strategies.
What experience does she have?
She has five years' experience supporting people in the UK and internationally, including work with an LGBT charity and bereavement support for people coping with the death of a partner, friend or family member.
What professional credential does she hold and where is she based?
Jenny is a BACP counsellor, and she practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted and she has supported clients online and by telephone from other countries.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Jenny?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.