- Trauma informed
- Neurodiversity aware
- Practical coping skills
About Jo
Jo Stroud is a therapist with ten years of experience supporting people through relationship strain, stress and anxiety, depression, and money and financial issues. She aims to make sessions feel warm and non-judgemental, and offers a direct yet empathetic style. Jo also supports people managing trauma, low self-esteem, self-harm thoughts, and changes in life such as parenting or career transitions.
She has worked with people who access online therapy for many reasons and has particular interest in supporting those from the neurodiverse community. Jo draws on a range of therapeutic tools rather than a single model. She uses exercises and practical techniques in sessions to help clients make sense of their experiences.
Typical activities in sessions include mapping timelines to see how problems developed and using inner child work to understand repeated patterns. She also uses emotional freedom techniques and stabilisation skills when trauma or high distress are present. These methods aim to give concrete steps as well as space to talk things through.
Jo describes her approach as holistic. That means she focuses on self-awareness alongside practical coping skills. The aim is to help people develop tools they can use day to day to feel steadier and more able to manage life’s demands.
She is registered with NCPS, works from the United Kingdom, and runs sessions in English. When considering therapy, readers should check current session options before booking to confirm what is offered at the time.
To begin, clients follow the site’s matching and scheduling process to arrange sessions according to Jo’s availability.
How Jo’s approaches translate to online therapy
Jo integrates a small set of evidence-informed techniques into her work and uses them in ways that suit each person. One common method she uses is timeline work, which helps people map how difficulties developed over time so patterns become clearer and more manageable. Timeline work can be useful for relationship problems, career transitions, and understanding recurring emotional reactions.She also draws on inner child approaches to help people identify old hurts that still affect daily life. This type of work aims to bring kinder self-understanding and to reduce repeated responses such as self-criticism or avoidance. When trauma or high distress features in someone’s history, Jo uses safety and stabilisation exercises to bring immediate coping skills and steadiness.
Finding the right combination of approaches is part of the therapy process. Jo works collaboratively to figure out which techniques fit a person’s goals and preferences, adapting tools as progress is made. That means clients and therapist decide together what to try and when to change course.
If you are considering online sessions, please confirm the specific session formats available before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins or longer focused sessions depending on need. It also lets people continue work when moving between places or balancing family and job responsibilities.
Areas of focus
Frequently asked questions
What kinds of problems does Jo help with?
Jo supports people facing relationship and family issues, trauma and abuse, stress and anxiety, low mood and depression, parenting and career challenges, compassion fatigue, and money and financial issues.
What is Jo's style in sessions?
Her approach is direct and empathetic, offering warmth without judgement. Sessions focus on talking things through and using practical tools to manage feelings and behaviour.
How long has Jo practised as a therapist?
She has worked as a therapist for 10 years and has experience supporting people with trauma, self-harm thoughts, neurodiversity-related concerns, and other mental health difficulties.
Where does Jo practise and what credential does she hold?
Jo is based in the United Kingdom and is registered with NCPS.
Can I have sessions in other languages or from outside the UK?
Sessions are offered in English. Jo is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats. The site’s booking process will show which formats Jo is offering at the time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Jo?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.