- Client-centred approach
- 16 years experience
- Works in English
About Joanne
Joanne Lilley works in a client-centred way, focusing on listening and supporting each person at their own pace. She uses conversation and reflection to help people make sense of stress, anxiety and relationship difficulties. Joanne is a member of the British Association for Counselling and Psychotherapy, BACP, and has 16 years of experience.
She supports people dealing with parenting pressure, family conflict, addiction, trauma and grief. Joanne also helps with self-esteem, identity and sexuality matters, and the practical strains of career stress and burnout. She describes the work as collaborative, with the client steering the topics and pace.
Joanne frames conversations simply and directly. Sessions explore what is most troubling now and what small steps might help. She does not offer diagnostic services and encourages people to see their GP if they need formal assessment.
Her background includes a BSc (Hons) in Psychology and a BA (Hons) in Person Centred Counselling, and she holds membership of the BACP. That combination underpins a practical, humane style that aims to reduce overwhelm and increase confidence.
Beginning therapy with Joanne includes an initial discussion about goals and a tailored way of working. She aims to help people build tools they can use between sessions and to foster steadier coping during life changes.
Client-centred methods in online counselling
Client-Centred Therapy emphasises understanding the person rather than imposing solutions. The therapist listens attentively, reflects what is said and follows the client's pace to help them clarify feelings and goals. This approach is helpful for anxiety, relationship worries, low self-esteem and life changes.Joanne uses a collaborative style to find what fits best for each person. She will discuss what feels most useful and adapt the way of working as therapy progresses. Finding the right approach is a shared process based on needs, goals and preferences.
If you are considering online sessions, please confirm which session formats are currently offered before booking. Many people find online work helps fit therapy around busy lives, making shorter check-ins or appointments during a lunch break easier to manage. Online conversation can also reduce travel time and make it simpler to keep momentum between sessions. Registered or accredited professionals can help you weigh these practical benefits when arranging times and the way you want to work.
Areas of focus
Frequently asked questions
What kinds of problems does Joanne help with?
She supports people facing stress, anxiety, relationship and parenting pressures, addiction, trauma, grief and issues with self-esteem and identity.
How would you describe her therapeutic style?
Joanne practises Client-Centred Therapy, which focuses on listening, reflecting and following the client's agenda to help them find their own solutions.
What experience does she bring to sessions?
She has 16 years of professional practice helping people with a wide range of emotional and relationship difficulties.
What credentials and location does she have?
She holds a BSc (Hons) in Psychology, a BA (Hons) in Person Centred Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). She practices in the United Kingdom.
Which languages are sessions delivered in?
Sessions are offered in English.
Can I work with her from outside the UK?
She accepts international clients; confirm time zones and scheduling when you book.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.