- Client-centred approach
- Mindfulness tools
- Money concerns supported
About Jodie
Jodie Bament is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has seven years of professional experience. She helps people manage stress and anxiety, face grief and loss, and rebuild confidence when motivation is low. Her work also covers depression and everyday coping with life changes.
Jodie aims for a respectful and compassionate atmosphere in sessions. She adapts conversations and plans to each person’s needs rather than using a one-size-fits-all method. This means practical steps and gentle reflection, chosen to suit what the client wants to achieve.
In sessions she combines client-centred listening with mindfulness-based tools. That looks like careful listening, asking useful questions, and suggesting simple mindfulness practices to ease overwhelm. The pace is set by the client, with space to notice what is most important right now.
Jodie also supports people working through issues such as communication difficulties, feelings of emptiness, guilt or shame, and problems around life transitions like separation. She will help you clarify values, set small goals, and try new ways of coping when old habits are no longer helpful.
If money and financial worries are part of what’s causing stress, she can talk through those concerns alongside other emotional issues. Starting therapy is a step toward clearer thinking and steadier days, and Jodie aims to make that step feel manageable and respectful.
How client-centred and mindfulness approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor follows your lead, reflects what you say, and helps you find your own answers. This approach suits people who want a non-judgemental space to talk through feelings and decisions.Mindfulness Therapy introduces simple practices to increase present-moment awareness. These techniques can help with stress, anxiety and low mood by teaching ways to notice thoughts without getting swept away by them. Exercises are short and practical, so they can fit into a busy day.
Finding the right approach is part of the therapy journey. The counsellor will work with you to choose methods that match your needs, goals and preferences. You can try different ways of working and adjust as you go, keeping what helps and letting go of what doesn't.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make fitting therapy into daily life easier, for example by saving travel time, allowing shorter check-ins around work breaks, or giving options when hands-free conversation is preferred. Registered or accredited professionals can adapt exercises and discussions to suit each person's routine and comfort.
Areas of focus
Frequently asked questions
What concerns does Jodie commonly help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related areas like communication problems and money worries.
What is her therapeutic style like?
Her style is warm and respectful, focusing on listening first and then tailoring conversations and practical steps to the individual.
How much experience does she have?
Jodie has seven years of professional counselling experience in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
The original biography does not specify session formats, so please confirm current options with the service before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jodie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.